Shake and Bake
Workouts
Monday 2/5/24 @ 9:31 PM
235kj
69rpm
47%
18mph
Saturday 9/16/23 @ 5:33 PM
✅
363kj
87rpm
48%
21mph
Wednesday 1/4/23 @ 9:52 PM
91kj
77rpm
46%
19mph
Thursday 2/9/23 @ 6:53 PM
✅
121kj
84rpm
50%
21mph
Monday 5/23/22 @ 9:26 PM
✅
451kj
66rpm
63%
22mph
Sunday 5/22/22 @ 5:29 PM
409kj
89rpm
51%
22mph
Sunday 7/11/21 @ 8:54 PM
✅
258kj
72rpm
57%
22mph
Thursday 7/1/21 @ 2:52 PM
250kj
88rpm
50%
22mph
Thursday 4/29/21 @ 8:53 PM
✅
426kj
74rpm
58%
23mph
Friday 4/30/21 @ 1:12 PM
389kj
88rpm
50%
22mph
Friday 3/5/21 @ 9:50 PM
✅
223kj
74rpm
59%
23mph
Tuesday 3/2/21 @ 1:32 PM
176kj
87rpm
49%
21mph
Monday 2/22/21 @ 9:11 PM
215kj
71rpm
53%
20mph
Saturday 1/23/21 @ 3:29 PM
✅
247kj
86rpm
50%
22mph
Monday 2/8/21 @ 10:16 PM
108kj
83rpm
47%
20mph
Tuesday 2/9/21 @ 5:15 PM
✅
128kj
86rpm
51%
22mph
Friday 12/4/20 @ 7:47 PM
✅
352kj
72rpm
55%
21mph
Tuesday 11/10/20 @ 4:23 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 4:14 PM
265kj
76rpm
47%
19mph
Saturday 6/27/20 @ 6:29 PM
✅
333kj
86rpm
48%
21mph
Workouts
409
kj
Sunday 5/22/22
250
kj
Thursday 7/1/21
kj
Tuesday 11/10/20