Shake and Bake
Workouts
Sunday 9/3/23 @ 3:59 PM
✅
263kj
68rpm
50%
18mph
Sunday 6/25/23 @ 3:3 PM
182kj
82rpm
38%
16mph
Wednesday 7/13/22 @ 7:2 PM
✅
503kj
77rpm
59%
24mph
Monday 3/21/22 @ 5:18 PM
281kj
80rpm
46%
19mph
Sunday 10/31/21 @ 9:1 PM
✅
442kj
71rpm
60%
23mph
Monday 12/12/22 @ 12:3 AM
223kj
81rpm
41%
18mph
Tuesday 12/7/21 @ 8:40 PM
✅
638kj
69rpm
60%
22mph
Sunday 11/28/21 @ 4:22 PM
411kj
80rpm
46%
19mph
Friday 1/29/21 @ 10:0 PM
290kj
63rpm
55%
19mph
Sunday 10/3/21 @ 9:7 PM
✅
301kj
74rpm
50%
20mph
Saturday 3/6/21 @ 8:38 PM
✅
457kj
73rpm
60%
23mph
Saturday 3/6/21 @ 10:39 PM
362kj
70rpm
55%
20mph
Friday 1/24/20 @ 4:44 PM
326kj
55rpm
64%
20mph
Thursday 1/30/20 @ 12:50 AM
✅
344kj
76rpm
53%
21mph
Wednesday 12/11/19 @ 6:7 PM
303kj
53rpm
62%
19mph
Wednesday 12/18/19 @ 7:45 PM
✅
358kj
78rpm
53%
21mph
Friday 9/20/19 @ 5:33 PM
237kj
57rpm
55%
18mph
Monday 9/30/19 @ 1:44 PM
✅
348kj
85rpm
49%
21mph
Sunday 9/1/19 @ 4:6 PM
433kj
61rpm
57%
19mph
Thursday 1/10/19 @ 5:8 PM
✅
548kj
87rpm
49%
21mph
Workouts
362
kj
Saturday 3/6/21
303
kj
Wednesday 12/11/19