Shake and Bake
Workouts
Thursday 12/21/23 @ 5:20 PM
262kj
68rpm
50%
18mph
Sunday 12/3/23 @ 2:17 PM
✅
338kj
70rpm
55%
21mph
Tuesday 1/3/23 @ 7:34 PM
257kj
72rpm
47%
18mph
Thursday 12/29/22 @ 4:55 PM
✅
357kj
72rpm
55%
21mph
Wednesday 7/13/22 @ 7:49 PM
✅
467kj
73rpm
60%
23mph
Friday 7/8/22 @ 5:10 PM
371kj
76rpm
54%
22mph
Wednesday 8/4/21 @ 6:53 PM
✅
463kj
72rpm
61%
23mph
Tuesday 8/3/21 @ 3:29 PM
375kj
74rpm
56%
22mph
Friday 6/5/20 @ 7:42 PM
142kj
60rpm
58%
19mph
Tuesday 10/24/17 @ 1:27 PM
✅
198kj
66rpm
62%
22mph
Monday 12/23/19 @ 7:15 PM
206kj
57rpm
61%
20mph
Saturday 12/14/19 @ 5:28 PM
✅
268kj
79rpm
54%
22mph
Saturday 9/28/19 @ 5:51 PM
448kj
70rpm
52%
19mph
Sunday 8/25/19 @ 12:55 PM
✅
659kj
77rpm
57%
23mph
Monday 9/30/19 @ 6:11 PM
268kj
59rpm
57%
19mph
Friday 9/27/19 @ 4:27 PM
✅
430kj
83rpm
55%
23mph
Saturday 7/27/19 @ 3:58 PM
416kj
61rpm
56%
19mph
Thursday 7/18/19 @ 2:6 PM
✅
649kj
76rpm
58%
23mph
Friday 7/26/19 @ 4:23 PM
227kj
56rpm
55%
17mph
Wednesday 7/17/19 @ 4:28 PM
✅
425kj
78rpm
57%
23mph
Workouts
257
kj
Tuesday 1/3/23