Shake and Bake

Workouts

Thursday 7/22/21 @ 7:42 PM
✅
692kj
73rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:2 PM
530kj
82rpm
50%
21mph
Friday 5/21/21 @ 7:54 PM
✅
711kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:53 AM
526kj
86rpm
48%
21mph
Tuesday 9/29/20 @ 9:13 PM
210kj
87rpm
45%
20mph
20 min Recovery Ride
Denis Morton
Sunday 11/8/20 @ 1:25 PM
✅
221kj
91rpm
45%
21mph
Saturday 9/12/20 @ 7:35 PM
504kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
Thursday 8/13/20 @ 7:31 PM
347kj
70rpm
56%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
Saturday 7/4/20 @ 7:41 PM
291kj
69rpm
54%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:4 PM
✅
401kj
81rpm
54%
22mph
Monday 5/11/20 @ 7:12 PM
254kj
70rpm
49%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:55 PM
✅
430kj
85rpm
53%
23mph
Saturday 10/19/19 @ 2:32 PM
296kj
60rpm
58%
19mph
30 min Pop Ride
Jenn Sherman
Tuesday 10/15/19 @ 1:29 PM
✅
359kj
80rpm
51%
21mph
Saturday 9/21/19 @ 1:49 PM
288kj
64rpm
55%
19mph
30 min Pop Ride
Jenn Sherman
Tuesday 9/17/19 @ 1:23 PM
✅
372kj
81rpm
52%
22mph
Wednesday 7/24/19 @ 6:24 PM
279kj
64rpm
54%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:24 PM
✅
382kj
81rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Thursday 7/22/21
530 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 711 kj
Friday 5/21/21
526 kj
Tuesday 5/18/21
20 min Recovery Ride
Denis Morton
210 kj
Tuesday 9/29/20
✅ 221 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 9/12/20
✅ 531 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
347 kj
Thursday 8/13/20
✅ 412 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
291 kj
Saturday 7/4/20
✅ 401 kj
Thursday 7/2/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
254 kj
Monday 5/11/20
✅ 430 kj
Sunday 5/10/20
30 min Pop Ride
Jenn Sherman
296 kj
Saturday 10/19/19
✅ 359 kj
Tuesday 10/15/19
30 min Pop Ride
Jenn Sherman
288 kj
Saturday 9/21/19
✅ 372 kj
Tuesday 9/17/19
30 min Paul McCartney & Wings Ride
Denis Morton
279 kj
Wednesday 7/24/19
✅ 382 kj
Friday 7/19/19