Shake and Bake

Workouts

Wednesday 10/6/21 @ 10:8 PM
111kj
66rpm
41%
14mph
20 min Country Ride
Ally Love
Sunday 10/3/21 @ 3:51 PM
✅
238kj
0rpm
0%
0mph
Saturday 9/25/21 @ 12:20 AM
116kj
69rpm
41%
15mph
20 min Pop Ride
Ally Love
Sunday 9/5/21 @ 3:50 PM
✅
184kj
0rpm
0%
0mph
Friday 8/20/21 @ 8:20 PM
✅
128kj
77rpm
40%
16mph
20 min Country Ride
Ally Love
Monday 9/20/21 @ 8:12 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 5:34 PM
178kj
73rpm
40%
15mph
30 min Feel Good Ride
Ally Love
Sunday 8/1/21 @ 5:29 PM
✅
384kj
0rpm
0%
0mph
Friday 7/23/21 @ 1:51 PM
✅
195kj
75rpm
41%
16mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:54 AM
kj
rpm
%
0mph
Saturday 7/3/21 @ 6:11 PM
✅
148kj
68rpm
44%
16mph
20 min Tabata Ride
Ally Love
Sunday 7/18/21 @ 8:40 PM
139kj
78rpm
41%
16mph
Saturday 7/17/21 @ 7:17 PM
✅
139kj
68rpm
42%
15mph
20 min Tabata Ride
Ally Love
Saturday 7/17/21 @ 5:28 PM
137kj
80rpm
40%
17mph
Monday 6/7/21 @ 11:13 PM
✅
272kj
72rpm
49%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 6/15/21 @ 12:30 AM
231kj
77rpm
44%
18mph
Thursday 5/27/21 @ 9:22 PM
✅
273kj
71rpm
41%
15mph
45 min 90s Ride
Ally Love
Saturday 5/29/21 @ 2:23 AM
230kj
75rpm
37%
15mph
Wednesday 2/17/21 @ 9:53 PM
✅
250kj
80rpm
44%
18mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/17/21 @ 9:53 PM
204kj
75rpm
43%
17mph

Workouts

20 min Country Ride
Ally Love
111 kj
Wednesday 10/6/21
✅ 238 kj
Sunday 10/3/21
20 min Pop Ride
Ally Love
116 kj
Saturday 9/25/21
✅ 184 kj
Sunday 9/5/21
20 min Country Ride
Ally Love
✅ 128 kj
Friday 8/20/21
kj
Monday 9/20/21
30 min Feel Good Ride
Ally Love
178 kj
Monday 8/9/21
✅ 384 kj
Sunday 8/1/21
30 min Wedding Celebration Ride
Ally Love
✅ 195 kj
Friday 7/23/21
kj
Thursday 7/22/21
20 min Tabata Ride
Ally Love
✅ 148 kj
Saturday 7/3/21
139 kj
Sunday 7/18/21
20 min Tabata Ride
Ally Love
✅ 139 kj
Saturday 7/17/21
137 kj
Saturday 7/17/21
30 min HIIT & Hills Ride
Ally Love
✅ 272 kj
Monday 6/7/21
231 kj
Tuesday 6/15/21
45 min 90s Ride
Ally Love
✅ 273 kj
Thursday 5/27/21
230 kj
Saturday 5/29/21
30 min Hip Hop Ride
Ally Love
✅ 250 kj
Wednesday 2/17/21
204 kj
Wednesday 2/17/21