Shake and Bake
Workouts
Tuesday 10/3/23 @ 8:59 AM
218kj
74rpm
44%
18mph
Wednesday 10/4/23 @ 9:30 AM
✅
319kj
45rpm
60%
13mph
Friday 8/18/23 @ 10:36 AM
226kj
75rpm
44%
18mph
Thursday 8/24/23 @ 9:36 AM
✅
245kj
43rpm
56%
12mph
Monday 7/31/23 @ 9:48 AM
156kj
71rpm
46%
18mph
Tuesday 7/25/23 @ 10:12 AM
✅
246kj
63rpm
55%
17mph
Monday 6/6/22 @ 9:7 AM
258kj
66rpm
52%
19mph
Sunday 3/27/22 @ 5:42 PM
✅
442kj
70rpm
59%
21mph
Monday 2/14/22 @ 11:23 AM
86kj
79rpm
45%
19mph
Friday 2/11/22 @ 6:20 PM
✅
123kj
62rpm
58%
19mph
Monday 1/3/22 @ 2:26 PM
184kj
70rpm
51%
19mph
Saturday 1/1/22 @ 2:40 AM
✅
338kj
77rpm
59%
23mph
Monday 11/15/21 @ 11:14 AM
108kj
57rpm
63%
21mph
Monday 5/17/21 @ 12:16 PM
✅
150kj
55rpm
70%
22mph
Wednesday 9/29/21 @ 9:43 AM
133kj
72rpm
49%
19mph
Wednesday 6/30/21 @ 9:34 PM
✅
197kj
63rpm
59%
19mph
Monday 11/11/19 @ 10:30 AM
384kj
69rpm
50%
19mph
Wednesday 11/18/20 @ 9:45 PM
✅
693kj
67rpm
61%
21mph
Monday 9/7/20 @ 11:10 AM
255kj
69rpm
51%
19mph
Thursday 9/3/20 @ 10:0 AM
✅
429kj
66rpm
61%
21mph
Workouts
218
kj
Tuesday 10/3/23
226
kj
Friday 8/18/23