Shake and Bake
VS
Workouts
Sunday 7/19/20 @ 6:40 PM
✅
743kj
81rpm
58%
24mph
Monday 7/20/20 @ 9:4 PM
390kj
81rpm
44%
18mph
Tuesday 7/12/22 @ 10:18 PM
✅
695kj
89rpm
53%
23mph
Tuesday 7/2/19 @ 1:41 AM
309kj
79rpm
41%
17mph
Tuesday 8/24/21 @ 9:29 PM
✅
428kj
79rpm
55%
22mph
Friday 8/27/21 @ 12:31 AM
197kj
79rpm
40%
16mph
Wednesday 4/21/21 @ 12:10 AM
✅
741kj
75rpm
61%
24mph
Wednesday 4/21/21 @ 11:46 PM
355kj
78rpm
44%
18mph
Tuesday 10/6/20 @ 9:16 PM
✅
711kj
86rpm
53%
23mph
Monday 4/27/20 @ 6:34 PM
323kj
91rpm
34%
16mph
Thursday 7/16/20 @ 9:16 PM
✅
1416kj
76rpm
59%
24mph
Saturday 7/18/20 @ 2:29 PM
744kj
78rpm
44%
18mph
Tuesday 7/14/20 @ 9:34 PM
✅
726kj
87rpm
53%
23mph
Tuesday 7/14/20 @ 9:44 PM
321kj
89rpm
35%
16mph
Saturday 6/20/20 @ 7:50 PM
✅
486kj
79rpm
58%
24mph
Sunday 2/9/20 @ 9:25 PM
239kj
86rpm
41%
18mph
Monday 12/16/19 @ 10:53 PM
✅
602kj
86rpm
51%
22mph
Tuesday 1/14/20 @ 12:24 PM
323kj
86rpm
39%
17mph
Friday 3/29/19 @ 9:31 AM
✅
453kj
74rpm
52%
20mph
Friday 2/15/19 @ 6:5 PM
274kj
72rpm
43%
16mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
355
kj
Wednesday 4/21/21
744
kj
Saturday 7/18/20
321
kj
Tuesday 7/14/20
239
kj
Sunday 2/9/20
323
kj
Tuesday 1/14/20
274
kj
Friday 2/15/19