Shake and Bake
Workouts
Wednesday 11/29/23 @ 1:12 PM
333kj
79rpm
41%
17mph
Sunday 3/13/22 @ 5:12 PM
✅
369kj
85rpm
42%
18mph
Sunday 2/12/23 @ 1:19 PM
240kj
85rpm
40%
18mph
Tuesday 1/12/21 @ 1:31 PM
✅
288kj
89rpm
44%
20mph
Saturday 6/18/22 @ 9:53 PM
272kj
84rpm
44%
19mph
Friday 11/29/19 @ 9:56 PM
✅
288kj
84rpm
45%
19mph
Monday 6/13/22 @ 10:36 AM
✅
405kj
86rpm
43%
19mph
Sunday 5/22/22 @ 5:7 PM
353kj
83rpm
42%
18mph
Thursday 3/10/22 @ 11:51 AM
✅
255kj
79rpm
45%
18mph
Tuesday 3/1/22 @ 1:17 PM
245kj
78rpm
45%
18mph
Wednesday 2/10/21 @ 4:30 PM
374kj
85rpm
42%
18mph
Thursday 5/21/20 @ 5:29 PM
✅
468kj
82rpm
47%
20mph
Monday 9/28/20 @ 11:18 PM
378kj
88rpm
40%
18mph
Thursday 9/24/20 @ 6:11 PM
✅
504kj
90rpm
45%
20mph
Wednesday 6/3/20 @ 9:55 PM
264kj
80rpm
45%
19mph
Friday 6/5/20 @ 11:51 AM
✅
319kj
78rpm
49%
20mph
Wednesday 5/6/20 @ 10:35 AM
382kj
91rpm
40%
18mph
Thursday 5/7/20 @ 6:30 PM
✅
497kj
88rpm
46%
20mph
Thursday 4/9/20 @ 5:17 PM
271kj
87rpm
44%
19mph
Saturday 6/29/19 @ 1:49 PM
✅
329kj
78rpm
51%
21mph
Workouts
333
kj
Wednesday 11/29/23
240
kj
Sunday 2/12/23
353
kj
Sunday 5/22/22
245
kj
Tuesday 3/1/22
374
kj
Wednesday 2/10/21