Shake and Bake
Workouts
Sunday 11/15/20 @ 6:9 PM
450kj
77rpm
44%
18mph
Friday 11/13/20 @ 4:57 PM
✅
869kj
88rpm
52%
23mph
Sunday 11/15/20 @ 7:15 PM
201kj
77rpm
42%
17mph
Sunday 11/15/20 @ 6:8 PM
✅
423kj
87rpm
52%
23mph
Saturday 4/30/22 @ 2:11 PM
422kj
78rpm
42%
17mph
Saturday 3/19/22 @ 2:14 PM
✅
780kj
84rpm
51%
22mph
Monday 6/14/21 @ 4:46 PM
438kj
80rpm
42%
17mph
Friday 3/27/20 @ 3:25 PM
✅
827kj
89rpm
50%
23mph
Thursday 10/28/21 @ 7:49 PM
390kj
80rpm
36%
15mph
Friday 10/15/21 @ 12:54 PM
✅
1124kj
87rpm
53%
23mph
Wednesday 5/26/21 @ 7:6 PM
458kj
85rpm
40%
17mph
Wednesday 5/26/21 @ 3:36 PM
✅
930kj
86rpm
54%
24mph
Tuesday 12/15/20 @ 5:28 PM
323kj
82rpm
41%
17mph
Monday 12/14/20 @ 4:50 PM
✅
633kj
81rpm
54%
23mph
Friday 4/30/21 @ 4:22 PM
200kj
87rpm
38%
17mph
Tuesday 11/10/20 @ 10:20 PM
✅
447kj
90rpm
52%
23mph
Monday 4/19/21 @ 4:6 PM
287kj
78rpm
40%
16mph
Monday 4/19/21 @ 10:48 PM
✅
588kj
82rpm
53%
22mph
Monday 11/23/20 @ 4:35 PM
325kj
87rpm
38%
17mph
Tuesday 11/24/20 @ 12:54 AM
✅
669kj
91rpm
51%
23mph
Workouts
450
kj
Sunday 11/15/20
201
kj
Sunday 11/15/20
422
kj
Saturday 4/30/22
438
kj
Monday 6/14/21
390
kj
Thursday 10/28/21
323
kj
Tuesday 12/15/20
200
kj
Friday 4/30/21
287
kj
Monday 4/19/21