Shake and Bake

Workouts

Saturday 6/12/21 @ 11:51 AM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Thursday 1/7/21 @ 10:56 AM
✅
373kj
95rpm
46%
22mph
Wednesday 7/28/21 @ 9:54 AM
353kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Thursday 11/3/22 @ 12:17 PM
✅
552kj
87rpm
49%
22mph
Saturday 10/30/21 @ 12:53 PM
549kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
View Class
Saturday 4/10/21 @ 11:29 AM
✅
765kj
93rpm
47%
22mph
Thursday 3/4/21 @ 11:15 PM
107kj
85rpm
35%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Sunday 10/24/21 @ 11:44 AM
✅
256kj
91rpm
48%
22mph
Saturday 9/4/21 @ 11:57 AM
517kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 9/4/21 @ 12:0 PM
✅
626kj
88rpm
45%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
217 kj
Saturday 6/12/21
✅ 373 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
353 kj
Wednesday 7/28/21
✅ 552 kj
Thursday 11/3/22
60 min Power Zone Ride
Matt Wilpers
View Class
549 kj
Saturday 10/30/21
✅ 765 kj
Saturday 4/10/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
107 kj
Thursday 3/4/21
✅ 256 kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
517 kj
Saturday 9/4/21
✅ 626 kj
Saturday 9/4/21