Shake and Bake
Workouts
Wednesday 4/28/21 @ 8:49 AM
✅
373kj
84rpm
43%
18mph
Wednesday 10/6/21 @ 10:50 AM
322kj
85rpm
39%
17mph
Monday 5/24/21 @ 9:44 AM
✅
351kj
81rpm
42%
17mph
Monday 5/24/21 @ 11:55 AM
343kj
92rpm
38%
17mph
Wednesday 7/20/22 @ 8:55 AM
284kj
83rpm
38%
16mph
Thursday 2/24/22 @ 12:26 PM
✅
311kj
89rpm
38%
17mph
Thursday 7/14/22 @ 9:48 AM
303kj
84rpm
37%
16mph
Wednesday 7/13/22 @ 11:40 AM
✅
366kj
87rpm
40%
18mph
Wednesday 5/19/21 @ 9:15 AM
✅
488kj
85rpm
42%
18mph
Wednesday 5/19/21 @ 10:56 AM
458kj
90rpm
39%
18mph
Tuesday 6/14/22 @ 9:7 AM
✅
356kj
80rpm
43%
18mph
Monday 6/13/22 @ 10:59 AM
349kj
86rpm
41%
18mph
Thursday 12/16/21 @ 3:15 PM
224kj
80rpm
43%
17mph
Thursday 12/16/21 @ 11:38 AM
✅
238kj
80rpm
44%
18mph
Monday 12/6/21 @ 4:27 PM
✅
155kj
83rpm
42%
18mph
Tuesday 12/22/20 @ 10:47 PM
124kj
81rpm
39%
16mph
Thursday 9/9/21 @ 3:24 PM
8kj
70rpm
33%
13mph
Wednesday 9/15/21 @ 11:21 AM
✅
288kj
90rpm
36%
17mph
Saturday 8/7/21 @ 12:8 PM
✅
466kj
85rpm
41%
18mph
Saturday 4/3/21 @ 11:23 AM
427kj
93rpm
37%
17mph
Workouts
322
kj
Wednesday 10/6/21
284
kj
Wednesday 7/20/22
349
kj
Monday 6/13/22
224
kj
Thursday 12/16/21
8
kj
Thursday 9/9/21
427
kj
Saturday 4/3/21