Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:4 AM
232kj
76rpm
43%
18mph
Wednesday 4/28/21 @ 10:53 AM
✅
246kj
87rpm
41%
18mph
Sunday 2/19/23 @ 11:43 AM
✅
356kj
76rpm
43%
18mph
Saturday 2/19/22 @ 3:45 PM
347kj
87rpm
40%
18mph
Saturday 12/17/22 @ 2:55 PM
345kj
78rpm
42%
18mph
Tuesday 12/13/22 @ 10:9 PM
✅
368kj
82rpm
43%
18mph
Wednesday 11/23/22 @ 2:10 PM
353kj
79rpm
38%
16mph
Friday 11/18/22 @ 9:33 PM
✅
401kj
87rpm
42%
19mph
Sunday 9/25/22 @ 4:8 PM
364kj
76rpm
43%
17mph
Saturday 9/24/22 @ 2:34 PM
✅
381kj
82rpm
43%
18mph
Tuesday 11/9/21 @ 10:26 PM
✅
401kj
77rpm
46%
19mph
Tuesday 5/17/22 @ 1:0 PM
381kj
86rpm
42%
19mph
Saturday 3/19/22 @ 1:49 PM
✅
493kj
75rpm
45%
18mph
Monday 3/14/22 @ 2:49 PM
475kj
85rpm
41%
18mph
Tuesday 10/19/21 @ 9:38 PM
✅
334kj
73rpm
44%
17mph
Friday 9/24/21 @ 1:5 PM
315kj
83rpm
40%
17mph
Monday 8/23/21 @ 9:53 PM
344kj
77rpm
43%
18mph
Wednesday 8/25/21 @ 1:7 PM
✅
346kj
83rpm
42%
18mph
Sunday 3/15/20 @ 3:16 PM
✅
250kj
78rpm
46%
18mph
Tuesday 3/10/20 @ 9:45 PM
218kj
79rpm
43%
17mph
Workouts
232
kj
Tuesday 3/7/23
347
kj
Saturday 2/19/22
345
kj
Saturday 12/17/22
475
kj
Monday 3/14/22
315
kj
Friday 9/24/21
344
kj
Monday 8/23/21