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Shake and Bake
ashleydmabry
Tampa, FL
210 π₯
Beat danipop
VS
danipop
SLC <- -> TPA
9
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Saturday 5/20/23 @ 1:50 PM
β
224
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 5/18/23 @ 11:54 PM
171
kj
85
rpm
35
%
16
mph
Wednesday 1/18/23 @ 10:5 AM
β
225
kj
73
rpm
44
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 1/13/23 @ 12:52 AM
173
kj
81
rpm
37
%
16
mph
Monday 11/7/22 @ 10:20 PM
β
326
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 11/6/22 @ 4:6 PM
270
kj
83
rpm
37
%
16
mph
Thursday 6/2/22 @ 1:6 PM
β
187
kj
55
rpm
47
%
15
mph
30 min Pop Ride
Cody Rigsby
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Saturday 3/26/22 @ 5:23 PM
183
kj
76
rpm
40
%
16
mph
Monday 1/17/22 @ 3:21 PM
β
359
kj
67
rpm
46
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 1/20/22 @ 12:36 AM
314
kj
79
rpm
40
%
17
mph
Monday 8/16/21 @ 8:22 PM
β
367
kj
76
rpm
43
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 8/17/21 @ 3:9 PM
323
kj
82
rpm
38
%
16
mph
Monday 7/19/21 @ 7:19 PM
β
336
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/18/21 @ 6:21 PM
305
kj
84
rpm
39
%
17
mph
Sunday 3/7/21 @ 12:3 PM
β
180
kj
62
rpm
52
%
18
mph
20 min HIIT Ride
Cody Rigsby
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Share
Saturday 5/22/21 @ 2:37 PM
147
kj
72
rpm
44
%
17
mph
Wednesday 6/10/20 @ 2:48 PM
β
218
kj
73
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 6/12/20 @ 2:27 PM
171
kj
64
rpm
43
%
14
mph
Wednesday 5/27/20 @ 2:29 PM
β
380
kj
76
rpm
46
%
18
mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
Tuesday 4/28/20 @ 4:58 PM
339
kj
76
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
210 π₯
Beat danipop
VS
danipop
SLC <- -> TPA
9
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
224
kj
Saturday 5/20/23
171
kj
Thursday 5/18/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
225
kj
Wednesday 1/18/23
173
kj
Friday 1/13/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
326
kj
Monday 11/7/22
270
kj
Sunday 11/6/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
187
kj
Thursday 6/2/22
183
kj
Saturday 3/26/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
359
kj
Monday 1/17/22
314
kj
Thursday 1/20/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
367
kj
Monday 8/16/21
323
kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
336
kj
Monday 7/19/21
305
kj
Sunday 7/18/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
180
kj
Sunday 3/7/21
147
kj
Saturday 5/22/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
218
kj
Wednesday 6/10/20
171
kj
Friday 6/12/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
β
380
kj
Wednesday 5/27/20
339
kj
Tuesday 4/28/20
Previous Workouts
Next Workouts