Shake and Bake

Workouts

Saturday 5/20/23 @ 1:50 PM
βœ…
224kj
79rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/18/23 @ 11:54 PM
171kj
85rpm
35%
16mph
Wednesday 1/18/23 @ 10:5 AM
βœ…
225kj
73rpm
44%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/13/23 @ 12:52 AM
173kj
81rpm
37%
16mph
Monday 11/7/22 @ 10:20 PM
βœ…
326kj
74rpm
43%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 4:6 PM
270kj
83rpm
37%
16mph
Thursday 6/2/22 @ 1:6 PM
βœ…
187kj
55rpm
47%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 5:23 PM
183kj
76rpm
40%
16mph
Monday 1/17/22 @ 3:21 PM
βœ…
359kj
67rpm
46%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/20/22 @ 12:36 AM
314kj
79rpm
40%
17mph
Monday 8/16/21 @ 8:22 PM
βœ…
367kj
76rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 3:9 PM
323kj
82rpm
38%
16mph
Monday 7/19/21 @ 7:19 PM
βœ…
336kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 6:21 PM
305kj
84rpm
39%
17mph
Sunday 3/7/21 @ 12:3 PM
βœ…
180kj
62rpm
52%
18mph
20 min HIIT Ride
Cody Rigsby
Saturday 5/22/21 @ 2:37 PM
147kj
72rpm
44%
17mph
Wednesday 6/10/20 @ 2:48 PM
βœ…
218kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 2:27 PM
171kj
64rpm
43%
14mph
Wednesday 5/27/20 @ 2:29 PM
βœ…
380kj
76rpm
46%
18mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Tuesday 4/28/20 @ 4:58 PM
339kj
76rpm
44%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 224 kj
Saturday 5/20/23
171 kj
Thursday 5/18/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 225 kj
Wednesday 1/18/23
173 kj
Friday 1/13/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 326 kj
Monday 11/7/22
270 kj
Sunday 11/6/22
30 min Pop Ride
Cody Rigsby
βœ… 187 kj
Thursday 6/2/22
183 kj
Saturday 3/26/22
45 min Power Zone Ride
Denis Morton
βœ… 359 kj
Monday 1/17/22
314 kj
Thursday 1/20/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 367 kj
Monday 8/16/21
323 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Monday 7/19/21
305 kj
Sunday 7/18/21
20 min HIIT Ride
Cody Rigsby
βœ… 180 kj
Sunday 3/7/21
147 kj
Saturday 5/22/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 218 kj
Wednesday 6/10/20
171 kj
Friday 6/12/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 380 kj
Wednesday 5/27/20
339 kj
Tuesday 4/28/20