Shake and Bake

Workouts

Tuesday 6/8/21 @ 3:54 PM
243kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 1:42 PM
✅
492kj
80rpm
50%
21mph
Sunday 3/28/21 @ 4:4 PM
111kj
75rpm
39%
15mph
20 min Climb Ride
Denis Morton
Thursday 1/28/21 @ 4:29 PM
✅
224kj
83rpm
49%
20mph
Wednesday 9/30/20 @ 12:36 AM
✅
275kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:49 AM
141kj
90rpm
40%
18mph
Sunday 7/12/20 @ 12:47 AM
295kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 9:32 PM
✅
750kj
91rpm
47%
22mph
Tuesday 6/23/20 @ 12:55 AM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:37 PM
✅
567kj
90rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
243 kj
Tuesday 6/8/21
✅ 492 kj
Tuesday 11/16/21
20 min Climb Ride
Denis Morton
111 kj
Sunday 3/28/21
✅ 224 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Wednesday 9/30/20
141 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 7/12/20
✅ 750 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 6/23/20
✅ 567 kj
Monday 9/2/19