Shake and Bake
Workouts
Saturday 11/14/20 @ 12:18 AM
240kj
74rpm
38%
15mph
Wednesday 11/11/20 @ 11:4 AM
✅
255kj
84rpm
36%
16mph
Wednesday 7/12/23 @ 3:5 PM
233kj
80rpm
36%
15mph
Monday 9/27/21 @ 11:40 AM
✅
272kj
79rpm
38%
16mph
Thursday 8/11/22 @ 3:54 PM
✅
173kj
76rpm
39%
16mph
Wednesday 10/5/22 @ 9:29 AM
149kj
79rpm
35%
15mph
Thursday 6/30/22 @ 10:37 PM
✅
167kj
77rpm
37%
15mph
Friday 7/1/22 @ 8:16 PM
163kj
82rpm
35%
15mph
Saturday 5/15/21 @ 3:27 PM
339kj
76rpm
39%
16mph
Saturday 5/15/21 @ 2:26 PM
✅
419kj
82rpm
40%
17mph
Friday 3/19/21 @ 11:44 PM
265kj
76rpm
40%
16mph
Friday 5/14/21 @ 10:8 AM
✅
289kj
80rpm
40%
17mph
Friday 3/26/21 @ 4:4 PM
✅
175kj
74rpm
41%
16mph
Friday 3/26/21 @ 10:6 AM
156kj
75rpm
38%
15mph
Wednesday 12/23/20 @ 12:20 AM
35kj
65rpm
36%
13mph
Monday 6/10/19 @ 9:46 PM
✅
39kj
85rpm
31%
14mph
Sunday 6/14/20 @ 1:40 AM
215kj
77rpm
36%
14mph
Wednesday 6/10/20 @ 9:30 AM
✅
267kj
84rpm
37%
16mph
Sunday 5/31/20 @ 11:15 PM
195kj
82rpm
33%
14mph
Monday 6/1/20 @ 10:5 AM
✅
255kj
83rpm
37%
16mph
Workouts
240
kj
Saturday 11/14/20
233
kj
Wednesday 7/12/23
149
kj
Wednesday 10/5/22
339
kj
Saturday 5/15/21
265
kj
Friday 3/19/21
195
kj
Sunday 5/31/20