Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:29 PM
211kj
68rpm
48%
18mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:28 PM
βœ…
288kj
72rpm
53%
21mph
Saturday 5/2/20 @ 3:25 PM
96kj
73rpm
43%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 7/25/21 @ 4:27 PM
βœ…
100kj
76rpm
41%
17mph
Sunday 4/26/20 @ 12:59 PM
423kj
74rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:55 PM
βœ…
842kj
78rpm
56%
23mph
Saturday 12/21/19 @ 12:20 PM
181kj
63rpm
47%
16mph
30 min Climb Ride
Jenn Sherman
Tuesday 1/14/20 @ 3:22 PM
βœ…
381kj
56rpm
68%
22mph
Friday 10/18/19 @ 11:44 AM
95kj
81rpm
39%
16mph
15 min Pop Ride
Kendall Toole
Sunday 11/10/19 @ 4:31 PM
βœ…
122kj
68rpm
48%
18mph
Friday 8/2/19 @ 11:56 AM
135kj
78rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 10/20/19 @ 3:5 PM
βœ…
144kj
63rpm
48%
17mph
Saturday 6/8/19 @ 11:34 AM
202kj
79rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/14/18 @ 10:13 PM
βœ…
437kj
86rpm
53%
23mph
Friday 4/26/19 @ 9:55 AM
183kj
72rpm
42%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 4/23/19 @ 1:27 PM
βœ…
464kj
78rpm
58%
24mph
Wednesday 11/28/18 @ 4:3 PM
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/28/18 @ 4:1 PM
βœ…
126kj
78rpm
53%
22mph
Sunday 1/6/19 @ 2:56 PM
381kj
74rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/6/19 @ 2:57 PM
βœ…
696kj
82rpm
49%
21mph

Workouts

30 min Tribute Ride
Jenn Sherman
211 kj
Tuesday 11/30/21
βœ… 288 kj
Tuesday 11/30/21
15 min Pop Ride
Jenn Sherman
96 kj
Saturday 5/2/20
βœ… 100 kj
Sunday 7/25/21
60 min Epic Sing Along Ride
Jenn Sherman
423 kj
Sunday 4/26/20
βœ… 842 kj
Sunday 5/19/19
30 min Climb Ride
Jenn Sherman
181 kj
Saturday 12/21/19
βœ… 381 kj
Tuesday 1/14/20
15 min Pop Ride
Kendall Toole
95 kj
Friday 10/18/19
βœ… 122 kj
Sunday 11/10/19
20 min Low Impact Ride
Jenn Sherman
135 kj
Friday 8/2/19
βœ… 144 kj
Sunday 10/20/19
30 min Low Impact Ride
Jenn Sherman
202 kj
Saturday 6/8/19
βœ… 437 kj
Wednesday 3/14/18
30 min Advanced Beginner Ride
Jenn Sherman
183 kj
Friday 4/26/19
βœ… 464 kj
Tuesday 4/23/19
10 min Low Impact Ride
Jenn Sherman
59 kj
Wednesday 11/28/18
βœ… 126 kj
Wednesday 11/28/18
60 min Football Pregame Ride
Jenn Sherman
381 kj
Sunday 1/6/19
βœ… 696 kj
Sunday 1/6/19