Shake and Bake
Workouts
Tuesday 7/25/23 @ 11:21 PM
kj
rpm
%
0mph
Tuesday 7/25/23 @ 2:26 PM
✅
232kj
69rpm
56%
21mph
Tuesday 5/17/22 @ 1:55 PM
163kj
80rpm
44%
18mph
Tuesday 5/17/22 @ 2:0 PM
✅
265kj
79rpm
54%
22mph
Tuesday 4/26/22 @ 2:33 PM
120kj
77rpm
40%
16mph
Tuesday 4/26/22 @ 2:33 PM
✅
255kj
74rpm
56%
22mph
Thursday 4/15/21 @ 10:32 AM
129kj
77rpm
41%
16mph
Saturday 4/17/21 @ 3:16 PM
✅
242kj
73rpm
55%
22mph
Tuesday 7/28/20 @ 3:27 PM
218kj
76rpm
44%
17mph
Tuesday 7/28/20 @ 3:27 PM
✅
308kj
73rpm
57%
22mph
Sunday 1/19/20 @ 1:56 PM
240kj
64rpm
42%
14mph
Sunday 1/19/20 @ 1:55 PM
✅
620kj
75rpm
57%
23mph
Saturday 9/7/19 @ 11:35 AM
276kj
78rpm
40%
16mph
Sunday 8/25/19 @ 12:55 PM
✅
659kj
77rpm
57%
23mph
Friday 7/19/19 @ 11:13 AM
207kj
75rpm
43%
17mph
Wednesday 7/17/19 @ 4:28 PM
✅
425kj
78rpm
57%
23mph
Sunday 2/25/18 @ 2:7 PM
159kj
77rpm
39%
15mph
Friday 2/16/18 @ 6:27 PM
✅
457kj
87rpm
54%
23mph
Wednesday 1/17/18 @ 7:44 PM
163kj
74rpm
40%
15mph
Tuesday 1/16/18 @ 5:24 PM
✅
450kj
85rpm
54%
23mph