Shake and Bake

Workouts

Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:20 PM
✅
401kj
84rpm
42%
18mph
Tuesday 11/17/20 @ 2:40 AM
205kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:23 PM
✅
246kj
87rpm
41%
18mph
Sunday 7/12/20 @ 11:43 PM
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 8:23 PM
✅
226kj
87rpm
38%
17mph
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
Sunday 10/11/20 @ 11:4 PM
438kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:26 PM
✅
452kj
82rpm
38%
16mph
Tuesday 8/20/19 @ 1:41 AM
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
Saturday 6/13/20 @ 4:19 PM
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Sunday 10/20/19 @ 12:31 AM
108kj
80rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:37 PM
✅
159kj
94rpm
38%
18mph
Friday 7/12/19 @ 5:57 PM
273kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 1:21 PM
✅
353kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 11/29/20
✅ 401 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Tuesday 11/17/20
✅ 246 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Sunday 7/12/20
✅ 226 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 11/15/20
✅ 565 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 10/11/20
✅ 452 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 8/20/19
✅ 415 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 6/13/20
✅ 575 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 6/9/20
✅ 426 kj
Monday 6/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
108 kj
Sunday 10/20/19
✅ 159 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
273 kj
Friday 7/12/19
✅ 353 kj
Tuesday 7/9/19