Shake and Bake

Workouts

Thursday 10/1/20 @ 9:27 AM
155kj
73rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:31 PM
200kj
72rpm
43%
16mph
Friday 1/4/19 @ 10:55 AM
226kj
72rpm
39%
15mph
45 min New Tracks Ride
Ally Love
Friday 1/4/19 @ 11:0 AM
384kj
75rpm
47%
18mph
Tuesday 4/24/18 @ 9:53 AM
225kj
68rpm
41%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/24/18 @ 9:59 AM
479kj
72rpm
53%
20mph
Wednesday 1/17/18 @ 10:53 AM
212kj
72rpm
38%
15mph
45 min Low Impact Ride
Ally Love
Wednesday 1/17/18 @ 10:57 AM
401kj
79rpm
46%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
155 kj
Thursday 10/1/20
200 kj
Sunday 9/20/20
45 min New Tracks Ride
Ally Love
226 kj
Friday 1/4/19
384 kj
Friday 1/4/19
45 min Tabata Ride
Robin Arzón
225 kj
Tuesday 4/24/18
479 kj
Tuesday 4/24/18
45 min Low Impact Ride
Ally Love
212 kj
Wednesday 1/17/18
401 kj
Wednesday 1/17/18