Shake and Bake
Workouts
Saturday 1/29/22 @ 4:3 PM
129kj
67rpm
38%
14mph
Saturday 3/12/22 @ 4:26 PM
✅
187kj
77rpm
41%
16mph
Monday 7/12/21 @ 10:29 AM
144kj
68rpm
40%
15mph
Saturday 8/7/21 @ 5:20 PM
✅
203kj
73rpm
44%
17mph
Monday 1/4/21 @ 11:41 AM
91kj
75rpm
38%
14mph
Sunday 1/17/21 @ 4:16 PM
✅
94kj
75rpm
37%
15mph
Wednesday 12/16/20 @ 9:23 PM
148kj
72rpm
39%
15mph
Wednesday 12/23/20 @ 11:29 PM
✅
189kj
80rpm
40%
16mph
Wednesday 12/23/20 @ 12:8 PM
101kj
69rpm
39%
15mph
Friday 12/18/20 @ 10:32 PM
✅
103kj
67rpm
41%
15mph
Sunday 12/20/20 @ 2:28 PM
274kj
68rpm
39%
14mph
Sunday 12/20/20 @ 2:26 PM
✅
428kj
72rpm
45%
17mph
Friday 11/6/20 @ 11:29 AM
106kj
69rpm
41%
15mph
Friday 11/6/20 @ 1:49 PM
✅
151kj
73rpm
45%
17mph
Thursday 7/9/20 @ 9:30 AM
92kj
69rpm
39%
14mph
Sunday 7/12/20 @ 3:41 PM
✅
129kj
75rpm
41%
16mph
Wednesday 3/18/20 @ 11:34 AM
133kj
66rpm
40%
14mph
Thursday 3/26/20 @ 11:32 AM
✅
159kj
69rpm
40%
15mph
Saturday 7/6/19 @ 2:20 PM
✅
162kj
69rpm
42%
15mph
Saturday 6/29/19 @ 1:14 PM
141kj
74rpm
37%
15mph
Workouts
148
kj
Wednesday 12/16/20
274
kj
Sunday 12/20/20
133
kj
Wednesday 3/18/20