Shake and Bake
Workouts
Tuesday 9/27/22 @ 10:32 AM
158kj
86rpm
32%
15mph
Monday 9/26/22 @ 7:45 PM
✅
239kj
89rpm
39%
17mph
Saturday 9/3/22 @ 11:43 AM
245kj
82rpm
36%
15mph
Saturday 9/3/22 @ 7:47 PM
✅
336kj
85rpm
40%
18mph
Saturday 10/9/21 @ 1:3 PM
381kj
81rpm
39%
16mph
Friday 3/25/22 @ 1:17 AM
✅
451kj
87rpm
40%
18mph
Tuesday 11/9/21 @ 10:34 AM
278kj
78rpm
36%
15mph
Monday 11/8/21 @ 1:20 PM
✅
329kj
83rpm
38%
15mph
Saturday 9/11/21 @ 12:19 PM
129kj
81rpm
39%
17mph
Saturday 9/11/21 @ 12:29 PM
✅
138kj
85rpm
39%
17mph
Sunday 3/14/21 @ 2:21 PM
190kj
81rpm
47%
20mph
Thursday 8/26/21 @ 12:53 PM
✅
224kj
84rpm
48%
21mph
Friday 7/30/21 @ 9:39 AM
287kj
80rpm
39%
17mph
Friday 7/10/20 @ 1:9 AM
✅
289kj
87rpm
37%
17mph
Wednesday 12/2/20 @ 10:59 AM
303kj
86rpm
37%
17mph
Monday 2/15/21 @ 10:7 PM
✅
373kj
91rpm
39%
18mph
Wednesday 2/3/21 @ 11:18 AM
186kj
81rpm
39%
16mph
Thursday 11/19/20 @ 7:11 PM
✅
219kj
88rpm
39%
17mph
Tuesday 9/8/20 @ 10:7 AM
162kj
86rpm
34%
15mph
Friday 5/1/20 @ 1:3 AM
✅
179kj
92rpm
35%
16mph
Workouts
245
kj
Saturday 9/3/22
381
kj
Saturday 10/9/21
129
kj
Saturday 9/11/21
287
kj
Friday 7/30/21
186
kj
Wednesday 2/3/21