Shake and Bake

Workouts

Monday 10/16/23 @ 10:7 PM
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Wednesday 5/12/21 @ 1:3 PM
300kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 10:59 AM
✅
641kj
82rpm
54%
23mph
Monday 6/1/20 @ 10:46 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 10:44 AM
✅
669kj
84rpm
54%
23mph
Sunday 8/30/20 @ 11:57 AM
197kj
84rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:59 PM
✅
420kj
88rpm
51%
22mph
Tuesday 5/19/20 @ 10:3 AM
333kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
Tuesday 5/5/20 @ 10:29 AM
172kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 10:40 AM
✅
409kj
81rpm
54%
22mph
Friday 1/24/20 @ 10:40 AM
236kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:40 AM
✅
636kj
88rpm
51%
23mph
Monday 1/21/19 @ 2:44 PM
353kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:51 PM
✅
844kj
90rpm
51%
23mph
Friday 10/27/17 @ 4:35 PM
201kj
62rpm
42%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/26/18 @ 11:12 AM
✅
223kj
87rpm
49%
21mph
Friday 10/19/18 @ 6:24 PM
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 3:22 PM
✅
604kj
86rpm
51%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
291 kj
Monday 10/16/23
✅ 673 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 5/12/21
✅ 641 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 6/1/20
✅ 669 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
197 kj
Sunday 8/30/20
✅ 420 kj
Sunday 8/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Tuesday 5/19/20
✅ 877 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 5/5/20
✅ 409 kj
Monday 4/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 1/24/20
✅ 636 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 1/21/19
✅ 844 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
201 kj
Friday 10/27/17
✅ 223 kj
Monday 11/26/18
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Friday 10/19/18
✅ 604 kj
Wednesday 10/17/18