Shake and Bake

Workouts

Friday 1/21/22 @ 8:48 PM
✅
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:48 PM
271kj
71rpm
42%
16mph
Friday 11/4/22 @ 4:5 PM
✅
318kj
77rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/13/22 @ 2:40 PM
261kj
71rpm
41%
16mph
Thursday 12/8/22 @ 10:8 AM
316kj
77rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:27 PM
✅
350kj
76rpm
43%
17mph
Friday 4/9/21 @ 5:5 PM
320kj
79rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:47 PM
✅
322kj
72rpm
44%
17mph
Wednesday 6/23/21 @ 11:48 AM
✅
48kj
79rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/16/21 @ 12:33 PM
43kj
74rpm
35%
14mph
Saturday 2/20/21 @ 1:33 AM
424kj
77rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:58 PM
✅
466kj
73rpm
45%
18mph
Tuesday 12/15/20 @ 11:25 AM
✅
181kj
73rpm
42%
16mph
30 min Holiday Ride
Denis Morton
Tuesday 12/22/20 @ 1:43 PM
180kj
76rpm
40%
16mph
Tuesday 5/7/19 @ 1:12 AM
250kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 11:46 AM
✅
356kj
82rpm
42%
18mph
Tuesday 4/9/19 @ 10:4 PM
281kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 10:19 PM
✅
352kj
74rpm
45%
18mph
Sunday 12/9/18 @ 3:23 PM
191kj
75rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:51 PM
✅
230kj
74rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Friday 1/21/22
271 kj
Wednesday 1/19/22
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 318 kj
Friday 11/4/22
261 kj
Tuesday 12/13/22
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Thursday 12/8/22
✅ 350 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 4/9/21
✅ 322 kj
Wednesday 8/11/21
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Wednesday 6/23/21
43 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 2/20/21
✅ 466 kj
Friday 7/10/20
30 min Holiday Ride
Denis Morton
✅ 181 kj
Tuesday 12/15/20
180 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 5/7/19
✅ 356 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 4/9/19
✅ 352 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
191 kj
Sunday 12/9/18
✅ 230 kj
Thursday 12/6/18