Shake and Bake
Workouts
Thursday 11/17/22 @ 3:6 PM
338kj
83rpm
38%
18mph
Tuesday 7/21/20 @ 7:24 PM
✅
682kj
94rpm
50%
23mph
Wednesday 4/21/21 @ 6:54 PM
310kj
79rpm
37%
17mph
Sunday 2/7/21 @ 11:37 PM
✅
637kj
92rpm
50%
23mph
Friday 8/27/21 @ 11:29 AM
280kj
78rpm
39%
16mph
Tuesday 8/10/21 @ 7:32 PM
✅
622kj
91rpm
49%
23mph
Tuesday 12/15/20 @ 11:25 AM
181kj
73rpm
42%
16mph
Thursday 12/10/20 @ 4:31 PM
✅
474kj
91rpm
32%
24mph
Tuesday 8/11/20 @ 9:9 PM
285kj
82rpm
38%
16mph
Thursday 12/3/20 @ 5:55 PM
✅
616kj
92rpm
49%
22mph
Tuesday 10/6/20 @ 8:16 PM
290kj
80rpm
31%
15mph
Tuesday 10/6/20 @ 5:9 PM
✅
661kj
93rpm
49%
23mph
Friday 7/17/20 @ 8:20 PM
573kj
84rpm
38%
17mph
Friday 7/17/20 @ 8:13 PM
✅
1305kj
93rpm
50%
23mph
Tuesday 7/14/20 @ 10:39 AM
255kj
80rpm
35%
15mph
Tuesday 7/14/20 @ 5:8 PM
✅
625kj
91rpm
49%
22mph
Wednesday 4/15/20 @ 11:6 PM
56kj
78rpm
39%
16mph
Thursday 1/30/20 @ 7:4 PM
✅
116kj
92rpm
46%
21mph
Saturday 3/3/18 @ 11:13 AM
191kj
66rpm
46%
17mph
Saturday 3/17/18 @ 9:27 PM
✅
358kj
89rpm
48%
21mph
Workouts
310
kj
Wednesday 4/21/21
280
kj
Friday 8/27/21
285
kj
Tuesday 8/11/20
573
kj
Friday 7/17/20