Shake and Bake
Workouts
Tuesday 12/7/21 @ 5:30 PM
178kj
74rpm
40%
16mph
Friday 2/24/23 @ 12:30 PM
✅
303kj
83rpm
47%
20mph
Monday 1/3/22 @ 6:12 PM
96kj
76rpm
41%
16mph
Friday 12/17/21 @ 1:56 AM
✅
153kj
91rpm
44%
20mph
Monday 5/23/22 @ 12:12 PM
66kj
67rpm
46%
17mph
Wednesday 10/27/21 @ 12:0 PM
✅
103kj
97rpm
41%
20mph
Thursday 2/10/22 @ 1:11 PM
59kj
76rpm
40%
16mph
Saturday 2/12/22 @ 1:43 AM
✅
82kj
80rpm
44%
18mph
Monday 12/7/20 @ 11:48 PM
216kj
83rpm
40%
17mph
Wednesday 12/15/21 @ 12:23 AM
✅
356kj
99rpm
44%
21mph
Tuesday 6/8/21 @ 2:37 PM
53kj
76rpm
38%
15mph
Saturday 9/18/21 @ 2:1 PM
✅
120kj
100rpm
43%
21mph
Monday 8/9/21 @ 12:17 PM
116kj
68rpm
43%
16mph
Sunday 8/15/21 @ 2:1 PM
✅
245kj
100rpm
43%
22mph
Monday 2/15/21 @ 1:31 AM
138kj
73rpm
43%
17mph
Friday 7/30/21 @ 11:56 PM
✅
229kj
103rpm
41%
21mph
Wednesday 3/17/21 @ 9:27 PM
138kj
77rpm
42%
17mph
Wednesday 3/17/21 @ 11:15 PM
✅
201kj
103rpm
40%
20mph
Tuesday 11/24/20 @ 7:14 AM
✅
65kj
88rpm
37%
17mph
Thursday 10/15/20 @ 11:9 PM
36kj
86rpm
29%
13mph
Workouts
138
kj
Wednesday 3/17/21