Shake and Bake
Workouts
Thursday 10/19/23 @ 7:46 PM
kj
rpm
%
0mph
Saturday 9/30/23 @ 8:42 PM
✅
316kj
88rpm
39%
17mph
Thursday 11/17/22 @ 10:24 PM
✅
237kj
78rpm
45%
18mph
Sunday 11/28/21 @ 5:22 PM
176kj
88rpm
35%
16mph
Wednesday 4/28/21 @ 9:7 PM
✅
398kj
76rpm
47%
19mph
Wednesday 4/28/21 @ 8:31 PM
320kj
84rpm
40%
17mph
Saturday 9/3/22 @ 8:28 PM
✅
337kj
74rpm
45%
18mph
Thursday 9/1/22 @ 9:31 PM
305kj
84rpm
39%
17mph
Friday 7/3/20 @ 9:21 PM
✅
400kj
84rpm
44%
19mph
Wednesday 7/13/22 @ 6:5 PM
324kj
83rpm
39%
17mph
Tuesday 12/21/21 @ 11:56 PM
✅
275kj
72rpm
48%
19mph
Tuesday 12/14/21 @ 11:26 PM
209kj
84rpm
39%
17mph
Saturday 10/9/21 @ 6:15 PM
✅
525kj
72rpm
48%
19mph
Saturday 5/1/21 @ 4:28 PM
431kj
88rpm
39%
17mph
Thursday 4/1/21 @ 6:24 PM
✅
272kj
82rpm
45%
19mph
Saturday 3/27/21 @ 5:28 PM
244kj
88rpm
41%
18mph
Monday 1/20/20 @ 3:30 PM
✅
233kj
90rpm
39%
18mph
Friday 2/19/21 @ 7:3 PM
217kj
91rpm
37%
17mph
Friday 6/28/19 @ 5:31 PM
✅
232kj
85rpm
42%
18mph
Friday 10/23/20 @ 11:58 PM
226kj
82rpm
43%
18mph
Workouts
kj
Thursday 10/19/23
176
kj
Sunday 11/28/21
320
kj
Wednesday 4/28/21
305
kj
Thursday 9/1/22
209
kj
Tuesday 12/14/21
431
kj
Saturday 5/1/21
244
kj
Saturday 3/27/21