Shake and Bake

Workouts

Wednesday 3/8/23 @ 9:47 PM
✅
247kj
77rpm
46%
18mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Friday 3/10/23 @ 9:34 PM
139kj
76rpm
35%
14mph
Tuesday 6/23/20 @ 6:6 PM
✅
411kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 9:43 PM
402kj
80rpm
45%
19mph
Thursday 6/10/21 @ 6:25 PM
✅
257kj
79rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/10/23 @ 9:21 PM
130kj
79rpm
33%
14mph
Saturday 4/3/21 @ 5:29 PM
✅
268kj
81rpm
45%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/7/21 @ 10:24 PM
245kj
82rpm
43%
18mph
Thursday 11/19/20 @ 5:43 PM
✅
396kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:17 PM
369kj
79rpm
44%
18mph
Monday 9/28/20 @ 6:37 PM
402kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:12 PM
✅
414kj
80rpm
44%
19mph
Saturday 7/11/20 @ 6:6 PM
✅
565kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 9:6 PM
558kj
80rpm
45%
19mph
Wednesday 3/25/20 @ 4:2 PM
✅
379kj
85rpm
43%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 9:22 PM
309kj
87rpm
37%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 247 kj
Wednesday 3/8/23
139 kj
Friday 3/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Tuesday 6/23/20
402 kj
Thursday 6/25/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 257 kj
Thursday 6/10/21
130 kj
Friday 2/10/23
30 min AT's Ride to Greatness
Alex Toussaint
✅ 268 kj
Saturday 4/3/21
245 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Thursday 11/19/20
369 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 9/28/20
✅ 414 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Saturday 7/11/20
558 kj
Saturday 7/11/20
45 min Power Zone Ride
Christine D'Ercole
✅ 379 kj
Wednesday 3/25/20
309 kj
Thursday 2/20/20