Shake and Bake

Workouts

Tuesday 4/6/21 @ 10:16 PM
✅
570kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 10:45 AM
489kj
87rpm
46%
20mph
Sunday 3/14/21 @ 4:26 PM
✅
380kj
83rpm
50%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 9/10/22 @ 10:54 AM
339kj
92rpm
45%
21mph
Sunday 4/10/22 @ 2:4 PM
✅
603kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:26 AM
461kj
87rpm
45%
20mph
Sunday 11/15/20 @ 5:25 PM
✅
95kj
92rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 9:44 PM
61kj
90rpm
36%
16mph
Tuesday 10/6/20 @ 5:23 PM
✅
618kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:39 AM
515kj
93rpm
45%
20mph
Wednesday 9/9/20 @ 11:22 PM
✅
618kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/8/19 @ 10:7 AM
547kj
84rpm
50%
21mph
Monday 7/13/20 @ 7:27 PM
✅
577kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:30 PM
523kj
94rpm
44%
20mph
Monday 4/13/20 @ 5:21 PM
✅
616kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 11:12 PM
565kj
92rpm
47%
22mph
Friday 1/17/20 @ 3:14 AM
353kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:22 AM
✅
353kj
84rpm
50%
21mph
Monday 8/13/18 @ 10:35 PM
✅
356kj
79rpm
52%
21mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/14/20 @ 11:37 AM
231kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Tuesday 4/6/21
489 kj
Monday 9/12/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 380 kj
Sunday 3/14/21
339 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Sunday 4/10/22
461 kj
Tuesday 4/12/22
10 min Low Impact Ride
Denis Morton
✅ 95 kj
Sunday 11/15/20
61 kj
Tuesday 10/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 618 kj
Tuesday 10/6/20
515 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 618 kj
Wednesday 9/9/20
547 kj
Thursday 8/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 577 kj
Monday 7/13/20
523 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Monday 4/13/20
565 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 1/17/20
✅ 353 kj
Tuesday 11/19/19
30 min Low Impact Ride
Denis Morton
✅ 356 kj
Monday 8/13/18
231 kj
Tuesday 1/14/20