Shake and Bake

Workouts

Saturday 6/17/23 @ 9:29 PM
405kj
84rpm
51%
22mph
30 min EDM Ride
Kendall Toole
Thursday 5/11/23 @ 3:24 PM
324kj
69rpm
54%
21mph
Monday 10/3/22 @ 6:11 PM
580kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/29/22 @ 1:59 PM
624kj
81rpm
54%
23mph
Wednesday 8/19/20 @ 4:3 PM
150kj
80rpm
55%
23mph
10 min Climb Ride
Alex Toussaint
Sunday 8/16/20 @ 1:51 PM
137kj
66rpm
62%
23mph
Sunday 5/17/20 @ 5:4 PM
711kj
78rpm
58%
24mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:27 PM
602kj
77rpm
56%
22mph
Sunday 3/1/20 @ 8:56 PM
391kj
86rpm
50%
22mph
30 min Live DJ Ride
Matt Wilpers
Saturday 2/15/20 @ 3:46 PM
427kj
80rpm
56%
23mph
Tuesday 2/5/19 @ 2:53 PM
267kj
82rpm
53%
22mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:53 PM
295kj
82rpm
55%
23mph
Sunday 12/9/18 @ 2:50 PM
806kj
78rpm
55%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/9/18 @ 2:57 PM
802kj
76rpm
56%
22mph
Tuesday 6/12/18 @ 12:8 PM
256kj
65rpm
61%
22mph
20 min Climb Ride
Robin Arzón
Tuesday 10/17/17 @ 4:1 PM
255kj
64rpm
62%
22mph
Tuesday 6/5/18 @ 4:46 PM
244kj
70rpm
57%
21mph
20 min Climb Ride
Robin Arzón
Tuesday 4/10/18 @ 4:2 PM
302kj
70rpm
63%
23mph
Monday 5/28/18 @ 11:54 AM
511kj
78rpm
51%
21mph
45 min Low Impact Ride
Robin Arzón
Saturday 12/16/17 @ 2:23 PM
604kj
83rpm
53%
22mph

Workouts

30 min EDM Ride
Kendall Toole
405 kj
Saturday 6/17/23
324 kj
Thursday 5/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Monday 10/3/22
624 kj
Friday 7/29/22
10 min Climb Ride
Alex Toussaint
150 kj
Wednesday 8/19/20
137 kj
Sunday 8/16/20
45 min HIIT & Hills Ride
Olivia Amato
711 kj
Sunday 5/17/20
602 kj
Saturday 3/21/20
30 min Live DJ Ride
Matt Wilpers
391 kj
Sunday 3/1/20
427 kj
Saturday 2/15/20
20 min Pop Ride
Jenn Sherman
267 kj
Tuesday 2/5/19
295 kj
Tuesday 2/5/19
60 min Football Pregame Ride
Jenn Sherman
806 kj
Sunday 12/9/18
802 kj
Sunday 12/9/18
20 min Climb Ride
Robin Arzón
256 kj
Tuesday 6/12/18
255 kj
Tuesday 10/17/17
20 min Climb Ride
Robin Arzón
244 kj
Tuesday 6/5/18
302 kj
Tuesday 4/10/18
45 min Low Impact Ride
Robin Arzón
511 kj
Monday 5/28/18
604 kj
Saturday 12/16/17