Shake and Bake
Workouts
Wednesday 2/10/21 @ 12:0 PM
✅
379kj
83rpm
43%
18mph
Wednesday 6/24/20 @ 2:52 PM
350kj
82rpm
42%
18mph
Tuesday 1/12/21 @ 10:29 AM
228kj
84rpm
41%
18mph
Wednesday 1/27/21 @ 5:6 PM
✅
229kj
88rpm
40%
18mph
Friday 10/30/20 @ 9:30 AM
✅
246kj
79rpm
45%
18mph
Wednesday 1/13/21 @ 4:35 PM
195kj
81rpm
39%
16mph
Tuesday 11/3/20 @ 9:58 AM
✅
364kj
86rpm
41%
18mph
Wednesday 11/18/20 @ 3:30 PM
349kj
81rpm
43%
18mph
Monday 11/9/20 @ 10:4 AM
✅
381kj
87rpm
42%
19mph
Monday 11/9/20 @ 3:34 PM
360kj
87rpm
41%
18mph
Monday 11/2/20 @ 10:0 AM
✅
378kj
87rpm
41%
18mph
Thursday 2/20/20 @ 9:24 PM
359kj
88rpm
40%
18mph
Saturday 10/31/20 @ 11:58 AM
✅
266kj
91rpm
41%
19mph
Sunday 11/1/20 @ 2:42 PM
242kj
87rpm
41%
18mph
Saturday 4/13/19 @ 4:40 PM
✅
585kj
87rpm
44%
20mph
Friday 7/10/20 @ 3:6 PM
526kj
85rpm
43%
19mph
Wednesday 6/24/20 @ 3:23 PM
✅
384kj
87rpm
42%
19mph
Monday 6/22/20 @ 2:49 PM
377kj
84rpm
42%
18mph
Friday 3/22/19 @ 6:14 PM
✅
556kj
87rpm
43%
19mph
Friday 3/22/19 @ 2:23 PM
445kj
86rpm
40%
18mph
Workouts
350
kj
Wednesday 6/24/20
228
kj
Tuesday 1/12/21
349
kj
Wednesday 11/18/20
360
kj
Monday 11/9/20
359
kj
Thursday 2/20/20
242
kj
Sunday 11/1/20
445
kj
Friday 3/22/19