Shake and Bake

Workouts

Saturday 5/15/21 @ 10:14 AM
βœ…
495kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
391kj
76rpm
42%
17mph
Friday 12/18/20 @ 7:2 PM
βœ…
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 10:1 PM
βœ…
399kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 2:55 PM
317kj
79rpm
42%
17mph
Monday 6/1/20 @ 3:5 PM
βœ…
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
Wednesday 1/1/20 @ 3:47 PM
24kj
52rpm
18%
7mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 10/7/18 @ 1:45 PM
βœ…
109kj
80rpm
37%
15mph
Monday 8/26/19 @ 9:58 PM
βœ…
395kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:11 AM
303kj
75rpm
42%
17mph
Sunday 2/17/19 @ 9:32 PM
βœ…
505kj
87rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph
Wednesday 4/24/19 @ 8:43 PM
βœ…
434kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/21/18 @ 10:51 PM
198kj
77rpm
34%
14mph
Wednesday 2/14/18 @ 11:2 AM
βœ…
389kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 9:37 PM
234kj
84rpm
35%
15mph
Saturday 4/21/18 @ 10:38 AM
βœ…
563kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 4:39 PM
263kj
79rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 495 kj
Saturday 5/15/21
391 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Friday 12/18/20
kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 399 kj
Monday 9/21/20
317 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Monday 6/1/20
258 kj
Friday 11/1/19
20 min Low Impact Ride
Robin ArzΓ³n
24 kj
Wednesday 1/1/20
βœ… 109 kj
Sunday 10/7/18
45 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Monday 8/26/19
303 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Sunday 2/17/19
324 kj
Sunday 6/9/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 434 kj
Wednesday 4/24/19
198 kj
Monday 5/21/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Wednesday 2/14/18
234 kj
Tuesday 10/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Saturday 4/21/18
263 kj
Saturday 4/14/18