Shake and Bake
Workouts
Tuesday 9/26/23 @ 11:43 AM
✅
843kj
75rpm
57%
23mph
Saturday 3/20/21 @ 10:51 AM
398kj
65rpm
46%
16mph
Saturday 7/16/22 @ 5:13 PM
✅
368kj
77rpm
52%
21mph
Saturday 7/16/22 @ 11:59 AM
211kj
69rpm
47%
17mph
Saturday 2/26/22 @ 4:37 PM
✅
286kj
80rpm
46%
19mph
Friday 2/11/22 @ 11:20 AM
182kj
72rpm
43%
16mph
Tuesday 12/14/21 @ 11:25 PM
✅
510kj
84rpm
56%
24mph
Wednesday 12/15/21 @ 11:21 AM
215kj
73rpm
45%
17mph
Tuesday 12/8/20 @ 1:51 PM
✅
283kj
78rpm
46%
19mph
Tuesday 12/8/20 @ 11:25 AM
220kj
70rpm
46%
17mph
Thursday 12/5/19 @ 1:36 PM
✅
401kj
76rpm
55%
22mph
Thursday 12/5/19 @ 10:52 AM
237kj
72rpm
47%
18mph
Sunday 10/13/19 @ 12:2 AM
191kj
72rpm
43%
16mph
Saturday 10/12/19 @ 10:10 AM
✅
233kj
67rpm
49%
18mph
Sunday 7/14/19 @ 1:58 PM
160kj
70rpm
40%
15mph
Friday 7/19/19 @ 10:27 AM
✅
196kj
69rpm
46%
17mph
Sunday 6/30/19 @ 10:31 PM
256kj
75rpm
40%
16mph
Monday 7/1/19 @ 2:0 PM
✅
321kj
73rpm
45%
17mph
Saturday 1/13/18 @ 2:0 PM
kj
rpm
%
0mph
Thursday 1/25/18 @ 7:41 PM
✅
214kj
83rpm
41%
17mph
Workouts
211
kj
Saturday 7/16/22
215
kj
Wednesday 12/15/21