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Shake and Bake
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Friday 6/21/19 @ 11:36 PM
493
kj
77
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 1:31 PM
✅
716
kj
77
rpm
53
%
21
mph
Tuesday 8/28/18 @ 10:6 AM
354
kj
64
rpm
50
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 11:50 AM
✅
561
kj
82
rpm
51
%
22
mph
Friday 2/14/20 @ 11:56 PM
223
kj
61
rpm
43
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 4:56 PM
✅
478
kj
78
rpm
50
%
20
mph
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/22/20 @ 11:54 AM
✅
555
kj
89
rpm
48
%
22
mph
Tuesday 2/4/20 @ 3:41 PM
298
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 1:24 PM
✅
539
kj
83
rpm
50
%
21
mph
Tuesday 9/17/19 @ 3:45 AM
kj
rpm
%
0
mph
45 min Pop Ride
Tunde Oyeneyin
View Class
Share
Friday 9/20/19 @ 12:37 PM
✅
570
kj
77
rpm
54
%
22
mph
Monday 11/26/18 @ 6:26 PM
331
kj
70
rpm
44
%
17
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Monday 7/30/18 @ 1:36 PM
✅
475
kj
85
rpm
46
%
20
mph
Previous Workouts
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
493
kj
Friday 6/21/19
✅
716
kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 8/28/18
✅
561
kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Friday 2/14/20
✅
478
kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 6/18/19
✅
555
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Tuesday 2/4/20
✅
539
kj
Thursday 1/30/20
45 min Pop Ride
Tunde Oyeneyin
View Class
Share
kj
Tuesday 9/17/19
✅
570
kj
Friday 9/20/19
45 min Power Zone Max Ride
Denis Morton
View Class
Share
331
kj
Monday 11/26/18
✅
475
kj
Monday 7/30/18
Previous Workouts