Shake and Bake
Workouts
Sunday 5/9/21 @ 2:57 PM
421kj
72rpm
51%
19mph
Wednesday 5/12/21 @ 11:6 AM
✅
436kj
80rpm
48%
20mph
Tuesday 11/24/20 @ 12:31 PM
305kj
76rpm
41%
16mph
Tuesday 11/24/20 @ 12:31 PM
✅
474kj
80rpm
49%
20mph
Monday 8/24/20 @ 10:56 PM
118kj
80rpm
38%
16mph
Wednesday 8/5/20 @ 2:45 PM
✅
157kj
83rpm
44%
19mph
Thursday 9/5/19 @ 10:47 PM
202kj
70rpm
45%
17mph
Friday 8/2/19 @ 5:29 PM
✅
282kj
81rpm
47%
19mph
Sunday 5/3/20 @ 1:56 PM
205kj
80rpm
41%
17mph
Friday 5/8/20 @ 11:10 AM
✅
294kj
78rpm
49%
20mph
Saturday 4/25/20 @ 1:58 PM
210kj
78rpm
42%
17mph
Saturday 4/25/20 @ 1:56 PM
✅
295kj
82rpm
47%
20mph
Wednesday 4/15/20 @ 3:59 PM
278kj
83rpm
37%
16mph
Tuesday 2/11/20 @ 8:55 PM
✅
335kj
93rpm
38%
18mph
Saturday 2/8/20 @ 3:28 PM
285kj
78rpm
40%
16mph
Saturday 2/8/20 @ 3:29 PM
✅
410kj
89rpm
43%
19mph
Wednesday 2/5/20 @ 10:17 PM
117kj
77rpm
40%
16mph
Wednesday 2/5/20 @ 2:27 PM
✅
210kj
74rpm
52%
20mph
Tuesday 12/17/19 @ 1:47 PM
89kj
75rpm
39%
16mph
Saturday 12/14/19 @ 2:0 PM
✅
150kj
75rpm
50%
20mph
Workouts
421
kj
Sunday 5/9/21
305
kj
Tuesday 11/24/20
205
kj
Sunday 5/3/20
210
kj
Saturday 4/25/20
278
kj
Wednesday 4/15/20
285
kj
Saturday 2/8/20
117
kj
Wednesday 2/5/20
89
kj
Tuesday 12/17/19