Shake and Bake
Workouts
Sunday 1/22/23 @ 2:31 PM
✅
277kj
78rpm
40%
16mph
Wednesday 8/14/19 @ 12:8 PM
255kj
81rpm
41%
17mph
Saturday 12/12/20 @ 5:15 PM
121kj
78rpm
40%
16mph
Tuesday 12/8/20 @ 5:9 PM
✅
156kj
87rpm
41%
18mph
Sunday 1/13/19 @ 2:51 PM
142kj
72rpm
45%
17mph
Saturday 5/23/20 @ 1:34 PM
✅
166kj
85rpm
42%
18mph
Monday 3/23/20 @ 2:57 PM
35kj
72rpm
34%
13mph
Saturday 3/21/20 @ 12:0 PM
✅
52kj
86rpm
35%
15mph
Sunday 3/15/20 @ 1:58 PM
✅
190kj
76rpm
41%
16mph
Sunday 3/15/20 @ 1:59 PM
171kj
87rpm
36%
16mph
Thursday 12/12/19 @ 12:3 AM
✅
61kj
76rpm
40%
16mph
Saturday 1/25/20 @ 2:21 PM
44kj
80rpm
34%
14mph
Saturday 11/30/19 @ 1:54 PM
✅
300kj
80rpm
41%
17mph
Saturday 11/30/19 @ 2:7 PM
298kj
87rpm
40%
18mph
Thursday 7/4/19 @ 1:48 PM
49kj
79rpm
33%
14mph
Thursday 9/5/19 @ 9:49 PM
✅
60kj
80rpm
39%
16mph
Thursday 4/11/19 @ 10:18 PM
97kj
71rpm
43%
17mph
Saturday 7/20/19 @ 11:10 AM
✅
127kj
97rpm
39%
19mph
Thursday 12/14/17 @ 11:21 PM
311kj
73rpm
45%
17mph
Tuesday 12/19/17 @ 1:46 PM
✅
502kj
98rpm
43%
21mph
Workouts
44
kj
Saturday 1/25/20