Shake and Bake
Workouts
Friday 7/26/19 @ 1:39 PM
145kj
72rpm
45%
18mph
Sunday 10/6/19 @ 4:39 PM
✅
222kj
77rpm
50%
21mph
Thursday 2/21/19 @ 10:26 PM
362kj
70rpm
48%
18mph
Friday 2/22/19 @ 1:38 PM
✅
635kj
79rpm
55%
23mph
Thursday 10/11/18 @ 10:6 PM
89kj
76rpm
34%
14mph
Wednesday 10/10/18 @ 3:17 PM
✅
279kj
85rpm
52%
23mph
Tuesday 7/24/18 @ 11:53 AM
318kj
77rpm
43%
17mph
Tuesday 7/24/18 @ 11:54 AM
✅
694kj
81rpm
56%
24mph
Friday 4/27/18 @ 10:28 PM
275kj
67rpm
45%
16mph
Tuesday 4/17/18 @ 11:51 AM
✅
547kj
82rpm
50%
21mph
Sunday 4/22/18 @ 2:28 PM
457kj
73rpm
47%
18mph
Thursday 4/26/18 @ 9:22 PM
✅
880kj
82rpm
55%
23mph
Sunday 2/18/18 @ 10:55 AM
306kj
71rpm
45%
17mph
Tuesday 2/20/18 @ 3:19 PM
✅
553kj
88rpm
48%
22mph
Tuesday 1/16/18 @ 11:0 PM
✅
323kj
82rpm
41%
17mph
Tuesday 1/16/18 @ 10:4 PM
244kj
82rpm
37%
16mph
Monday 1/1/18 @ 2:43 PM
217kj
77rpm
37%
15mph
Thursday 7/27/17 @ 1:1 PM
✅
529kj
82rpm
51%
21mph
Saturday 12/9/17 @ 4:59 PM
357kj
73rpm
41%
16mph
Sunday 6/4/17 @ 2:25 PM
✅
743kj
73rpm
56%
22mph