Shake and Bake

Workouts

Thursday 1/9/20 @ 9:42 AM
180kj
81rpm
38%
16mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 1/8/20 @ 3:27 PM
βœ…
244kj
92rpm
40%
18mph
Friday 5/24/19 @ 9:47 PM
69kj
69rpm
46%
17mph
10 min Climb Ride
Jenn Sherman
Tuesday 5/21/19 @ 2:4 PM
βœ…
73kj
79rpm
42%
18mph
Tuesday 6/5/18 @ 1:23 PM
311kj
79rpm
42%
17mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 6/5/18 @ 1:26 PM
βœ…
431kj
87rpm
44%
20mph
Thursday 5/17/18 @ 12:6 PM
215kj
73rpm
45%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 5/16/18 @ 2:29 PM
βœ…
276kj
86rpm
44%
19mph
Friday 3/30/18 @ 3:22 PM
236kj
82rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/30/18 @ 3:29 PM
βœ…
301kj
88rpm
45%
20mph
Sunday 3/18/18 @ 11:0 AM
464kj
65rpm
51%
18mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 4/16/17 @ 2:27 PM
βœ…
536kj
76rpm
48%
19mph
Wednesday 1/17/18 @ 11:0 PM
317kj
77rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/16/18 @ 2:29 PM
βœ…
428kj
83rpm
46%
20mph
Sunday 1/7/18 @ 3:27 PM
374kj
79rpm
40%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/7/18 @ 3:28 PM
βœ…
534kj
85rpm
44%
19mph
Tuesday 10/24/17 @ 10:12 PM
308kj
77rpm
42%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/24/17 @ 1:29 PM
βœ…
441kj
84rpm
46%
20mph
Tuesday 10/17/17 @ 10:41 PM
302kj
77rpm
42%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/17/17 @ 1:24 PM
βœ…
421kj
82rpm
46%
19mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
180 kj
Thursday 1/9/20
βœ… 244 kj
Wednesday 1/8/20
10 min Climb Ride
Jenn Sherman
69 kj
Friday 5/24/19
βœ… 73 kj
Tuesday 5/21/19
45 min 60s Rock Ride
Jenn Sherman
311 kj
Tuesday 6/5/18
βœ… 431 kj
Tuesday 6/5/18
30 min Pop Ride
Jenn Sherman
215 kj
Thursday 5/17/18
βœ… 276 kj
Wednesday 5/16/18
30 min Low Impact Ride
Jenn Sherman
236 kj
Friday 3/30/18
βœ… 301 kj
Friday 3/30/18
60 min Jenn's Last Call Ride
Jenn Sherman
464 kj
Sunday 3/18/18
βœ… 536 kj
Sunday 4/16/17
45 min Rock Ride
Jenn Sherman
317 kj
Wednesday 1/17/18
βœ… 428 kj
Tuesday 1/16/18
60 min Football Pregame Ride
Jenn Sherman
374 kj
Sunday 1/7/18
βœ… 534 kj
Sunday 1/7/18
45 min Rock Ride
Jenn Sherman
308 kj
Tuesday 10/24/17
βœ… 441 kj
Tuesday 10/24/17
45 min Rock Ride
Jenn Sherman
302 kj
Tuesday 10/17/17
βœ… 421 kj
Tuesday 10/17/17