Shake and Bake

Workouts

Thursday 4/7/22 @ 9:34 PM
βœ…
150kj
79rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Saturday 4/9/22 @ 12:55 PM
130kj
86rpm
38%
17mph
Sunday 12/19/21 @ 2:26 PM
βœ…
419kj
79rpm
47%
19mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:32 PM
314kj
84rpm
40%
17mph
Saturday 7/25/20 @ 2:4 PM
112kj
75rpm
39%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 6/22/20 @ 10:25 PM
βœ…
159kj
93rpm
39%
18mph
Friday 6/19/20 @ 10:0 PM
189kj
83rpm
38%
16mph
30 min Desmond Child Ride
Jenn Sherman
Saturday 6/20/20 @ 1:37 AM
βœ…
240kj
90rpm
40%
18mph
Tuesday 7/24/18 @ 11:53 AM
318kj
77rpm
43%
17mph
45 min Y2K Pop Ride
Jenn Sherman
Tuesday 7/24/18 @ 11:57 AM
βœ…
331kj
84rpm
41%
18mph
Wednesday 6/20/18 @ 10:19 PM
150kj
73rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Sunday 7/1/18 @ 1:49 AM
βœ…
248kj
90rpm
40%
18mph
Tuesday 6/26/18 @ 1:26 PM
228kj
72rpm
39%
15mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 6/26/18 @ 1:30 PM
βœ…
302kj
85rpm
38%
17mph
Saturday 11/25/17 @ 4:43 PM
189kj
83rpm
32%
14mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 11/22/17 @ 1:42 PM
βœ…
275kj
79rpm
39%
16mph
Thursday 11/2/17 @ 10:22 PM
βœ…
372kj
76rpm
47%
18mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 11/2/17 @ 10:27 PM
302kj
77rpm
42%
17mph
Wednesday 10/11/17 @ 10:4 PM
262kj
77rpm
40%
16mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/10/17 @ 12:0 PM
βœ…
315kj
81rpm
41%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
βœ… 150 kj
Thursday 4/7/22
130 kj
Saturday 4/9/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
βœ… 419 kj
Sunday 12/19/21
314 kj
Sunday 12/19/21
20 min 80s Ride
Christine D'Ercole
112 kj
Saturday 7/25/20
βœ… 159 kj
Monday 6/22/20
30 min Desmond Child Ride
Jenn Sherman
189 kj
Friday 6/19/20
βœ… 240 kj
Saturday 6/20/20
45 min Y2K Pop Ride
Jenn Sherman
318 kj
Tuesday 7/24/18
βœ… 331 kj
Tuesday 7/24/18
30 min Low Impact Ride
Jenn Sherman
150 kj
Wednesday 6/20/18
βœ… 248 kj
Sunday 7/1/18
45 min 90s Rock Ride
Jenn Sherman
228 kj
Tuesday 6/26/18
βœ… 302 kj
Tuesday 6/26/18
45 min Low Impact Ride
Jenn Sherman
189 kj
Saturday 11/25/17
βœ… 275 kj
Wednesday 11/22/17
45 min 80s Rock Ride
Jenn Sherman
βœ… 372 kj
Thursday 11/2/17
302 kj
Thursday 11/2/17
45 min Intervals & Arms Ride
Jenn Sherman
262 kj
Wednesday 10/11/17
βœ… 315 kj
Tuesday 10/10/17