Shake and Bake

Workouts

Sunday 1/10/21 @ 4:1 PM
221kj
66rpm
49%
17mph
30 min Hip Hop Ride
Jess King
Wednesday 1/13/21 @ 5:32 PM
425kj
79rpm
56%
23mph
Tuesday 12/1/20 @ 3:25 PM
227kj
65rpm
50%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 7:43 PM
404kj
77rpm
55%
22mph
Friday 10/16/20 @ 1:2 PM
124kj
61rpm
54%
18mph
15 min Boss Ride
Ally Love
Sunday 11/15/20 @ 2:49 PM
234kj
74rpm
61%
23mph
Tuesday 5/26/20 @ 8:28 PM
182kj
70rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 8:26 PM
276kj
65rpm
64%
22mph
Sunday 5/24/20 @ 2:11 PM
69kj
87rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 8/28/20 @ 4:36 PM
94kj
79rpm
47%
19mph
Friday 6/19/20 @ 9:2 PM
69kj
78rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 9:43 PM
107kj
80rpm
49%
20mph
Sunday 5/17/20 @ 8:29 PM
275kj
67rpm
52%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:51 PM
533kj
75rpm
66%
25mph
Sunday 3/29/20 @ 12:58 PM
43kj
70rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 5/2/20 @ 10:48 PM
83kj
76rpm
46%
19mph
Sunday 4/26/20 @ 3:43 PM
63kj
72rpm
42%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:10 PM
119kj
77rpm
52%
21mph
Thursday 3/26/20 @ 1:15 PM
173kj
66rpm
43%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:29 PM
437kj
80rpm
57%
23mph

Workouts

30 min Hip Hop Ride
Jess King
221 kj
Sunday 1/10/21
425 kj
Wednesday 1/13/21
30 min Coldplay Ride
Emma Lovewell
227 kj
Tuesday 12/1/20
404 kj
Tuesday 11/26/19
15 min Boss Ride
Ally Love
124 kj
Friday 10/16/20
234 kj
Sunday 11/15/20
20 min Pop Ride
Cody Rigsby
182 kj
Tuesday 5/26/20
276 kj
Saturday 9/19/20
10 min Low Impact Ride
Emma Lovewell
69 kj
Sunday 5/24/20
94 kj
Friday 8/28/20
10 min Low Impact Ride
Leanne Hainsby
69 kj
Friday 6/19/20
107 kj
Saturday 5/2/20
30 min Sundays with Love
Ally Love
275 kj
Sunday 5/17/20
533 kj
Sunday 3/29/20
10 min Low Impact Ride
Sam Yo
43 kj
Sunday 3/29/20
83 kj
Saturday 5/2/20
10 min Low Impact Ride
Emma Lovewell
63 kj
Sunday 4/26/20
119 kj
Sunday 4/26/20
30 min Together We Ride
Robin Arzón
173 kj
Thursday 3/26/20
437 kj
Thursday 3/19/20