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Shake and Bake
apir8looksat_40
Philly
4
Beat gypsymike
VS
gypsymike
DC
176 🔥
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
Tuesday 7/4/23 @ 2:3 AM
179
kj
75
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 6/24/23 @ 3:42 PM
✅
281
kj
87
rpm
43
%
19
mph
Thursday 7/16/20 @ 9:25 PM
517
kj
80
rpm
43
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Tuesday 7/14/20 @ 9:28 PM
✅
676
kj
83
rpm
47
%
20
mph
Monday 12/13/21 @ 11:10 PM
✅
106
kj
63
rpm
37
%
13
mph
30 min Tribute Ride
Jenn Sherman
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Tuesday 11/30/21 @ 2:37 PM
4
kj
61
rpm
47
%
16
mph
Monday 3/23/20 @ 10:0 PM
309
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/27/21 @ 9:18 PM
✅
531
kj
86
rpm
48
%
21
mph
Monday 6/1/20 @ 11:4 AM
355
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/31/20 @ 7:35 PM
✅
557
kj
88
rpm
48
%
21
mph
Sunday 11/29/20 @ 11:31 PM
454
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/23/20 @ 3:31 PM
✅
687
kj
86
rpm
47
%
21
mph
Monday 9/21/20 @ 9:40 PM
212
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 10:35 PM
✅
310
kj
93
rpm
43
%
20
mph
Monday 5/4/20 @ 9:12 PM
513
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/2/20 @ 12:38 PM
✅
681
kj
85
rpm
47
%
20
mph
Thursday 1/16/20 @ 11:17 PM
297
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 11/21/19 @ 10:51 AM
✅
443
kj
86
rpm
45
%
20
mph
Thursday 12/12/19 @ 11:54 PM
283
kj
80
rpm
39
%
16
mph
45 min Climb Ride
Matt Wilpers
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Tuesday 12/10/19 @ 11:9 PM
✅
591
kj
78
rpm
54
%
22
mph
Previous Workouts
Next Workouts
apir8looksat_40
Philly
4
Beat gypsymike
VS
gypsymike
DC
176 🔥
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
179
kj
Tuesday 7/4/23
✅
281
kj
Saturday 6/24/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
517
kj
Thursday 7/16/20
✅
676
kj
Tuesday 7/14/20
30 min Tribute Ride
Jenn Sherman
View Class
Share
✅
106
kj
Monday 12/13/21
4
kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Monday 3/23/20
✅
531
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Monday 6/1/20
✅
557
kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
454
kj
Sunday 11/29/20
✅
687
kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Monday 9/21/20
✅
310
kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
513
kj
Monday 5/4/20
✅
681
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Thursday 1/16/20
✅
443
kj
Thursday 11/21/19
45 min Climb Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 12/12/19
✅
591
kj
Tuesday 12/10/19
Previous Workouts
Next Workouts