Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:17 PM
✅
369kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 2:7 AM
337kj
83rpm
41%
18mph
Saturday 6/13/20 @ 3:2 PM
✅
357kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
Thursday 4/9/20 @ 9:7 PM
✅
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
Saturday 2/1/20 @ 8:32 PM
326kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:36 AM
✅
357kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Wednesday 11/18/20
337 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Saturday 6/13/20
295 kj
Thursday 8/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 4/9/20
344 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 2/1/20
✅ 357 kj
Tuesday 2/4/20