Shake and Bake

Workouts

Sunday 12/31/23 @ 1:13 PM
208kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Tuesday 1/2/24 @ 11:13 AM
130kj
63rpm
41%
14mph
Friday 12/8/23 @ 10:53 AM
176kj
75rpm
40%
16mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 12:12 PM
130kj
66rpm
38%
14mph
Sunday 5/21/23 @ 12:23 PM
57kj
86rpm
35%
16mph
Extra 10: Low Impact Ride
Jess King
Tuesday 6/6/23 @ 11:15 AM
39kj
60rpm
40%
13mph
Wednesday 4/26/23 @ 11:31 AM
129kj
68rpm
45%
16mph
20 min House Ride
Jess King
Saturday 4/15/23 @ 11:30 AM
102kj
62rpm
44%
15mph
Tuesday 1/10/23 @ 11:28 PM
72kj
0rpm
0%
0mph
Extra 10: Low Impact
Jess King
Tuesday 1/3/23 @ 11:59 AM
44kj
73rpm
36%
14mph
Sunday 8/15/21 @ 11:38 AM
74kj
73rpm
33%
13mph
20 min Recovery Ride
Kendall Toole
Friday 7/16/21 @ 11:11 PM
34kj
64rpm
35%
12mph
Saturday 6/5/21 @ 2:28 PM
365kj
74rpm
46%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 6/5/21 @ 2:25 PM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
208 kj
Sunday 12/31/23
130 kj
Tuesday 1/2/24
30 min Move As One Ride
Multiple Instructors
176 kj
Friday 12/8/23
130 kj
Tuesday 12/5/23
Extra 10: Low Impact Ride
Jess King
57 kj
Sunday 5/21/23
39 kj
Tuesday 6/6/23
20 min House Ride
Jess King
129 kj
Wednesday 4/26/23
102 kj
Saturday 4/15/23
Extra 10: Low Impact
Jess King
72 kj
Tuesday 1/10/23
44 kj
Tuesday 1/3/23
20 min Recovery Ride
Kendall Toole
74 kj
Sunday 8/15/21
34 kj
Friday 7/16/21
45 min Sweat Steady Ride
Jess King
365 kj
Saturday 6/5/21
kj
Saturday 6/5/21