Shake and Bake
Workouts
Tuesday 1/2/24 @ 2:47 PM
✅
173kj
86rpm
48%
21mph
Tuesday 3/5/24 @ 1:5 PM
93kj
69rpm
44%
16mph
Wednesday 4/26/23 @ 5:12 PM
✅
181kj
84rpm
50%
21mph
Wednesday 9/27/23 @ 11:53 AM
111kj
71rpm
46%
17mph
Tuesday 9/19/23 @ 10:53 AM
✅
220kj
87rpm
47%
21mph
Tuesday 9/19/23 @ 11:58 AM
128kj
67rpm
45%
16mph
Tuesday 12/13/22 @ 6:53 PM
✅
236kj
84rpm
49%
21mph
Tuesday 1/31/23 @ 1:19 PM
147kj
73rpm
44%
17mph
Sunday 10/3/21 @ 3:23 PM
✅
243kj
86rpm
49%
22mph
Monday 10/4/21 @ 12:9 PM
158kj
74rpm
46%
18mph
Monday 8/30/21 @ 3:37 PM
✅
185kj
86rpm
50%
22mph
Sunday 9/5/21 @ 10:27 PM
125kj
78rpm
46%
18mph
Sunday 4/4/21 @ 1:10 PM
✅
248kj
88rpm
49%
22mph
Wednesday 4/21/21 @ 12:42 PM
191kj
74rpm
51%
19mph
Tuesday 2/2/21 @ 2:12 PM
✅
240kj
89rpm
48%
21mph
Thursday 3/11/21 @ 1:14 PM
166kj
79rpm
44%
18mph
Wednesday 3/10/21 @ 1:48 PM
✅
247kj
88rpm
49%
22mph
Tuesday 3/9/21 @ 1:7 PM
196kj
76rpm
49%
19mph
Thursday 2/4/21 @ 4:52 PM
✅
241kj
88rpm
49%
21mph
Monday 3/8/21 @ 12:53 PM
143kj
73rpm
44%
17mph