Shake and Bake
Workouts
Monday 12/14/20 @ 10:29 PM
340kj
73rpm
53%
21mph
Friday 12/11/20 @ 3:25 PM
✅
372kj
76rpm
54%
22mph
Friday 4/28/23 @ 5:18 PM
278kj
68rpm
51%
19mph
Sunday 4/9/23 @ 5:12 PM
✅
324kj
69rpm
54%
21mph
Thursday 2/24/22 @ 4:37 PM
190kj
76rpm
41%
17mph
Thursday 12/9/21 @ 3:10 PM
✅
385kj
73rpm
56%
22mph
Thursday 7/28/22 @ 3:10 PM
198kj
74rpm
50%
20mph
Wednesday 7/27/22 @ 4:43 PM
✅
256kj
82rpm
52%
22mph
Thursday 10/7/21 @ 3:16 PM
322kj
77rpm
50%
20mph
Sunday 10/3/21 @ 2:53 PM
✅
384kj
74rpm
55%
22mph
Wednesday 12/2/20 @ 10:58 PM
236kj
76rpm
53%
21mph
Thursday 11/26/20 @ 3:36 PM
✅
272kj
81rpm
54%
22mph
Saturday 4/25/20 @ 12:48 PM
202kj
73rpm
49%
20mph
Thursday 4/16/20 @ 1:6 PM
✅
275kj
79rpm
55%
23mph
Wednesday 1/2/19 @ 9:50 PM
206kj
79rpm
54%
22mph
Monday 9/24/18 @ 1:13 PM
✅
215kj
83rpm
54%
23mph
Sunday 4/1/18 @ 10:53 PM
396kj
39rpm
27%
11mph
Sunday 4/1/18 @ 2:24 PM
✅
836kj
74rpm
58%
23mph
Thursday 3/23/17 @ 12:2 AM
168kj
88rpm
55%
24mph
Friday 5/26/17 @ 2:23 PM
✅
426kj
81rpm
55%
23mph