Shake and Bake

Workouts

Saturday 4/10/21 @ 2:12 PM
214kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 12:19 PM
✅
417kj
92rpm
48%
22mph
Monday 4/19/21 @ 9:54 PM
315kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:52 AM
✅
712kj
92rpm
52%
24mph
Saturday 12/26/20 @ 7:44 PM
355kj
73rpm
47%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 1:53 PM
✅
715kj
78rpm
59%
24mph
Saturday 9/19/20 @ 1:33 PM
24kj
69rpm
35%
13mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 10:32 AM
✅
448kj
74rpm
59%
23mph
Tuesday 6/2/20 @ 11:55 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Thursday 5/21/20 @ 11:31 AM
✅
156kj
83rpm
56%
24mph
Sunday 1/5/20 @ 1:53 PM
375kj
74rpm
47%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 1:56 PM
✅
682kj
81rpm
56%
23mph
Saturday 10/19/19 @ 10:28 AM
255kj
80rpm
44%
19mph
30 min Broadway Ride
Leanne Hainsby
Friday 10/25/19 @ 10:26 AM
✅
445kj
81rpm
55%
23mph
Saturday 10/5/19 @ 8:25 PM
210kj
72rpm
45%
17mph
30 min 80s Ride
Cody Rigsby
Saturday 10/5/19 @ 8:27 PM
✅
501kj
83rpm
58%
24mph
Sunday 11/19/17 @ 2:37 PM
365kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 1:7 PM
✅
727kj
82rpm
55%
23mph
Tuesday 5/15/18 @ 9:9 AM
354kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 10:5 AM
✅
501kj
90rpm
45%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
214 kj
Saturday 4/10/21
✅ 417 kj
Monday 12/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 4/19/21
✅ 712 kj
Wednesday 3/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
355 kj
Saturday 12/26/20
✅ 715 kj
Saturday 12/26/20
30 min Women of Rock Ride
Emma Lovewell
24 kj
Saturday 9/19/20
✅ 448 kj
Thursday 3/12/20
10 min Low Impact Ride
Ally Love
kj
Tuesday 6/2/20
✅ 156 kj
Thursday 5/21/20
45 min Low Impact Ride
Jenn Sherman
375 kj
Sunday 1/5/20
✅ 682 kj
Sunday 1/5/20
30 min Broadway Ride
Leanne Hainsby
255 kj
Saturday 10/19/19
✅ 445 kj
Friday 10/25/19
30 min 80s Ride
Cody Rigsby
210 kj
Saturday 10/5/19
✅ 501 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
365 kj
Sunday 11/19/17
✅ 727 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 5/15/18
✅ 501 kj
Tuesday 5/15/18