Shake and Bake
VS
Workouts
Saturday 12/4/21 @ 1:52 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 3:32 PM
✅
171kj
72rpm
40%
16mph
Saturday 12/2/17 @ 2:23 PM
✅
465kj
84rpm
42%
18mph
Saturday 2/9/19 @ 2:1 PM
437kj
84rpm
40%
18mph
Wednesday 1/9/19 @ 10:8 AM
✅
337kj
83rpm
41%
18mph
Wednesday 1/9/19 @ 10:13 AM
291kj
83rpm
38%
17mph
Thursday 12/6/18 @ 10:13 AM
✅
381kj
76rpm
47%
19mph
Thursday 12/6/18 @ 10:28 AM
321kj
75rpm
42%
17mph
Tuesday 11/20/18 @ 10:4 AM
✅
381kj
79rpm
45%
19mph
Tuesday 11/20/18 @ 10:23 AM
260kj
79rpm
38%
16mph
Monday 11/12/18 @ 10:22 AM
✅
267kj
75rpm
48%
19mph
Monday 11/12/18 @ 10:37 AM
209kj
80rpm
40%
17mph
Tuesday 11/6/18 @ 10:2 AM
✅
355kj
83rpm
42%
18mph
Tuesday 11/6/18 @ 11:22 AM
280kj
78rpm
39%
16mph
Saturday 2/3/18 @ 5:39 PM
✅
485kj
79rpm
44%
18mph
Saturday 2/3/18 @ 5:39 PM
370kj
81rpm
39%
16mph
Monday 10/23/17 @ 11:56 PM
✅
351kj
82rpm
42%
18mph
Monday 11/6/17 @ 10:30 AM
297kj
86rpm
37%
17mph
Saturday 7/22/17 @ 12:5 AM
✅
348kj
64rpm
51%
18mph
Wednesday 7/19/17 @ 9:54 AM
312kj
69rpm
46%
17mph
annego
older and wiser Chappaqua
156
🔥
VS
angie_spins
Brooklyn #JFDI
35
Workouts
437
kj
Saturday 2/9/19
291
kj
Wednesday 1/9/19
209
kj
Monday 11/12/18
370
kj
Saturday 2/3/18