Shake and Bake
Workouts
Tuesday 2/20/24 @ 4:6 PM
87kj
65rpm
32%
11mph
Sunday 12/10/23 @ 4:56 PM
✅
297kj
71rpm
52%
20mph
Sunday 1/21/24 @ 11:41 PM
95kj
65rpm
33%
12mph
Wednesday 12/13/23 @ 4:59 PM
✅
309kj
70rpm
53%
20mph
Monday 12/11/23 @ 3:38 PM
86kj
41rpm
30%
7mph
Tuesday 12/5/23 @ 3:2 PM
✅
500kj
71rpm
54%
21mph
Wednesday 11/29/23 @ 3:16 PM
111kj
68rpm
34%
13mph
Sunday 11/12/23 @ 4:59 PM
✅
325kj
68rpm
55%
21mph
Friday 4/28/23 @ 3:19 PM
138kj
63rpm
34%
12mph
Sunday 2/12/23 @ 4:59 PM
✅
500kj
71rpm
54%
21mph
Sunday 3/5/23 @ 4:59 PM
99kj
66rpm
34%
12mph
Sunday 2/19/23 @ 4:59 PM
✅
339kj
70rpm
55%
21mph
Saturday 5/9/20 @ 4:53 PM
133kj
76rpm
35%
14mph
Sunday 5/10/20 @ 12:40 PM
✅
393kj
76rpm
55%
22mph
Thursday 3/19/20 @ 5:24 PM
141kj
70rpm
28%
10mph
Thursday 3/19/20 @ 5:25 PM
✅
673kj
82rpm
56%
23mph
Friday 3/6/20 @ 4:25 PM
141kj
75rpm
36%
14mph
Friday 3/6/20 @ 4:27 PM
✅
417kj
79rpm
56%
23mph
Wednesday 10/2/19 @ 4:14 PM
130kj
77rpm
33%
14mph
Friday 3/22/19 @ 1:58 PM
✅
440kj
79rpm
57%
23mph
Workouts
141
kj
Thursday 3/19/20