Shake and Bake
Workouts
Friday 1/12/24 @ 12:29 PM
✅
208kj
82rpm
47%
20mph
Friday 1/19/24 @ 5:18 PM
170kj
74rpm
47%
18mph
Thursday 11/16/23 @ 12:17 PM
✅
442kj
87rpm
44%
20mph
Sunday 4/30/23 @ 7:55 PM
364kj
73rpm
45%
18mph
Monday 11/6/23 @ 10:14 PM
436kj
90rpm
42%
20mph
Tuesday 6/29/21 @ 8:3 PM
✅
698kj
74rpm
60%
23mph
Friday 9/24/21 @ 11:29 AM
431kj
80rpm
47%
19mph
Monday 12/12/22 @ 9:45 PM
✅
2075kj
90rpm
81%
31mph
Wednesday 9/21/22 @ 11:12 AM
408kj
83rpm
44%
19mph
Friday 9/30/22 @ 7:31 PM
✅
681kj
74rpm
59%
23mph
Thursday 5/6/21 @ 11:34 PM
156kj
82rpm
45%
19mph
Monday 5/10/21 @ 4:54 PM
✅
306kj
77rpm
58%
23mph
Sunday 3/22/20 @ 7:55 PM
✅
293kj
84rpm
46%
20mph
Friday 3/20/20 @ 6:59 PM
260kj
58rpm
56%
19mph
Monday 4/15/19 @ 8:26 PM
✅
273kj
82rpm
46%
19mph
Tuesday 2/26/19 @ 5:46 PM
262kj
70rpm
51%
19mph
Friday 10/19/18 @ 7:32 PM
277kj
80rpm
48%
20mph
Tuesday 10/16/18 @ 3:36 PM
✅
279kj
75rpm
49%
19mph
Wednesday 3/21/18 @ 11:37 PM
193kj
79rpm
40%
17mph
Monday 1/29/18 @ 4:58 PM
✅
211kj
74rpm
45%
17mph
Workouts
364
kj
Sunday 4/30/23
436
kj
Monday 11/6/23
408
kj
Wednesday 9/21/22
193
kj
Wednesday 3/21/18