Shake and Bake

Workouts

Friday 8/19/22 @ 2:34 PM
123kj
75rpm
45%
18mph
15 min AFO Ride: ODESZA
Kendall Toole
Monday 9/5/22 @ 12:1 PM
βœ…
154kj
69rpm
53%
20mph
Wednesday 1/5/22 @ 1:39 PM
βœ…
262kj
78rpm
43%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 1/1/22 @ 5:35 PM
245kj
77rpm
45%
18mph
Sunday 11/7/21 @ 6:35 PM
228kj
77rpm
44%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/7/21 @ 6:35 PM
βœ…
270kj
78rpm
46%
19mph
Saturday 7/10/21 @ 5:32 PM
272kj
76rpm
49%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 7/9/21 @ 8:58 PM
βœ…
327kj
79rpm
50%
21mph
Tuesday 6/8/21 @ 12:40 PM
235kj
65rpm
48%
17mph
30 min HIIT & Hills Ride
Ally Love
Monday 6/7/21 @ 7:32 PM
βœ…
260kj
71rpm
49%
19mph
Saturday 3/20/21 @ 8:54 PM
233kj
74rpm
43%
17mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 2:56 AM
βœ…
260kj
79rpm
45%
19mph
Friday 1/8/21 @ 3:56 PM
βœ…
374kj
67rpm
45%
16mph
45 min HIIT & Hills Ride
Hannah Frankson
Monday 1/11/21 @ 12:55 AM
217kj
75rpm
35%
14mph
Saturday 9/12/20 @ 4:33 PM
βœ…
166kj
74rpm
46%
18mph
20 min EDM Ride
Jess King
Saturday 9/12/20 @ 4:28 PM
79kj
70rpm
35%
13mph
Thursday 6/25/20 @ 12:41 PM
βœ…
178kj
74rpm
48%
18mph
20 min Climb Ride
Denis Morton
Saturday 7/18/20 @ 5:22 PM
97kj
62rpm
40%
14mph
Friday 12/20/19 @ 1:48 PM
βœ…
229kj
69rpm
45%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 5/8/20 @ 4:27 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: ODESZA
Kendall Toole
123 kj
Friday 8/19/22
βœ… 154 kj
Monday 9/5/22
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 262 kj
Wednesday 1/5/22
245 kj
Saturday 1/1/22
30 min The Jess King Experience
Jess King
228 kj
Sunday 11/7/21
βœ… 270 kj
Sunday 11/7/21
30 min Together We Ride
Robin ArzΓ³n
272 kj
Saturday 7/10/21
βœ… 327 kj
Friday 7/9/21
30 min HIIT & Hills Ride
Ally Love
235 kj
Tuesday 6/8/21
βœ… 260 kj
Monday 6/7/21
30 min 7-Year Anniversary Ride
Jess King
233 kj
Saturday 3/20/21
βœ… 260 kj
Sunday 3/21/21
45 min HIIT & Hills Ride
Hannah Frankson
βœ… 374 kj
Friday 1/8/21
217 kj
Monday 1/11/21
20 min EDM Ride
Jess King
βœ… 166 kj
Saturday 9/12/20
79 kj
Saturday 9/12/20
20 min Climb Ride
Denis Morton
βœ… 178 kj
Thursday 6/25/20
97 kj
Saturday 7/18/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 229 kj
Friday 12/20/19
kj
Friday 5/8/20