Shake and Bake

Workouts

Wednesday 12/20/23 @ 5:25 PM
380kj
89rpm
49%
22mph
30 min 80s Ride
Ben Alldis
Tuesday 12/19/23 @ 11:26 AM
315kj
82rpm
47%
20mph
Saturday 10/21/23 @ 10:59 AM
224kj
99rpm
42%
21mph
20 min Pop Punk Ride
Bradley Rose
Thursday 10/26/23 @ 10:38 AM
206kj
85rpm
46%
20mph
Saturday 10/14/23 @ 3:1 PM
369kj
82rpm
50%
22mph
30 min Climb Ride
Benny Adami
Wednesday 10/18/23 @ 10:55 AM
329kj
85rpm
45%
21mph
Thursday 9/28/23 @ 4:12 PM
374kj
91rpm
49%
22mph
30 min Pop Punk Ride
Kendall Toole
Friday 9/29/23 @ 11:46 AM
311kj
88rpm
44%
20mph
Thursday 9/14/23 @ 11:40 PM
361kj
91rpm
47%
21mph
30 min Hip Hop Ride
Camila Ramón
Thursday 9/14/23 @ 11:28 AM
336kj
89rpm
45%
21mph
Saturday 8/19/23 @ 5:39 PM
363kj
89rpm
48%
21mph
30 min Dance Music Ride
Erik Jäger
Friday 8/18/23 @ 10:59 AM
372kj
97rpm
44%
22mph
Saturday 7/8/23 @ 4:58 PM
185kj
85rpm
49%
22mph
15 min Pop Punk Ride
Tunde Oyeneyin
Friday 5/12/23 @ 10:42 AM
190kj
92rpm
45%
22mph
Saturday 4/22/23 @ 12:18 PM
380kj
92rpm
47%
22mph
30 min Pitbull Ride
Ally Love
Tuesday 11/9/21 @ 1:38 AM
312kj
100rpm
41%
20mph
Monday 3/20/23 @ 9:47 PM
352kj
85rpm
48%
21mph
30 min Women x Hip Hop Ride
Ally Love
Monday 3/20/23 @ 10:58 AM
347kj
91rpm
46%
21mph
Sunday 3/19/23 @ 3:38 PM
170kj
86rpm
47%
21mph
15 min Pop Ride
Robin Arzón
Thursday 5/26/22 @ 12:6 PM
143kj
72rpm
49%
19mph

Workouts

30 min 80s Ride
Ben Alldis
380 kj
Wednesday 12/20/23
315 kj
Tuesday 12/19/23
20 min Pop Punk Ride
Bradley Rose
224 kj
Saturday 10/21/23
206 kj
Thursday 10/26/23
30 min Climb Ride
Benny Adami
369 kj
Saturday 10/14/23
329 kj
Wednesday 10/18/23
30 min Pop Punk Ride
Kendall Toole
374 kj
Thursday 9/28/23
311 kj
Friday 9/29/23
30 min Hip Hop Ride
Camila Ramón
361 kj
Thursday 9/14/23
336 kj
Thursday 9/14/23
30 min Dance Music Ride
Erik Jäger
363 kj
Saturday 8/19/23
372 kj
Friday 8/18/23
15 min Pop Punk Ride
Tunde Oyeneyin
185 kj
Saturday 7/8/23
190 kj
Friday 5/12/23
30 min Pitbull Ride
Ally Love
380 kj
Saturday 4/22/23
312 kj
Tuesday 11/9/21
30 min Women x Hip Hop Ride
Ally Love
352 kj
Monday 3/20/23
347 kj
Monday 3/20/23
15 min Pop Ride
Robin Arzón
170 kj
Sunday 3/19/23
143 kj
Thursday 5/26/22